{"id":17127,"date":"2021-02-17T11:14:13","date_gmt":"2021-02-17T11:14:13","guid":{"rendered":"http:\/\/opa.org.uk\/sample-page\/got-bad-heartburn-make-these-changes\/"},"modified":"2021-03-18T16:35:55","modified_gmt":"2021-03-18T16:35:55","slug":"got-bad-heartburn-make-these-changes","status":"publish","type":"page","link":"https:\/\/opa-old.voidappsdev.uk\/?page_id=17127","title":{"rendered":"Got Bad Heartburn? Make These Changes"},"content":{"rendered":"
\n

Got Bad Heartburn? Make These Changes<\/h1>\n

Do you often get heartburn<\/a> or other symptoms of acid reflux<\/a>? One of the first things to try for relief is to make some simple changes in your diet<\/a> and other everyday habits.<\/p>\n<\/section>\n

\n

1. Revamp Your Meals<\/h3>\n

Think “more and mini.” Eat more often, but cut back on your portions<\/a>. Smaller meals are easier on your stomach<\/a> because they put less pressure on the valve that connects your esophagus<\/a> and stomach.<\/p>\n

Pace yourself. Stop eating before you get too full. It helps if you eat slower, since you may not feel full until 15-20 minutes after you start to eat.<\/p>\n<\/section>\n

\n

2. Outsmart Your Triggers<\/h3>\n

Notice — and avoid — foods or drinks that seem to bring on or worsen your heartburn<\/a>. These may include:<\/p>\n