{"id":17220,"date":"2021-02-17T11:14:55","date_gmt":"2021-02-17T11:14:55","guid":{"rendered":"http:\/\/opa.org.uk\/sample-page\/what-can-cause-stomach-churning\/"},"modified":"2021-03-18T16:35:48","modified_gmt":"2021-03-18T16:35:48","slug":"what-can-cause-stomach-churning","status":"publish","type":"page","link":"https:\/\/opa-old.voidappsdev.uk\/?page_id=17220","title":{"rendered":"What can cause stomach churning?"},"content":{"rendered":"<h1>What can cause stomach churning?<\/h1>\n<p><strong>Stomach churning is an uncomfortable sensation in the abdomen that may occur alongside nausea and other digestive symptoms. Although stomach churning is often only temporary, it can sometimes be a sign of an underlying condition.<\/strong><\/p>\n<p>In this article, we describe 11 possible causes of stomach churning. We also explain when to see a doctor and provide some tips for treating and preventing stomach churning.<strong><\/strong><\/p>\n<h2><a name=\"indigestion\"><\/a>1. Indigestion<\/h2>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/163484.php\" title=\"What to know about indigestion or dyspepsia\">Indigestion<\/a>, or dyspepsia, refers to pain or discomfort in the upper abdomen.<\/p>\n<p>Other symptoms of indigestion can&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>a burning sensation in the upper abdomen<\/li>\n<li>becoming full too soon or feeling uncomfortable while eating<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321869.php\" target=\"_blank\" rel=\"noopener noreferrer\">bloating<\/a><\/li>\n<li>a churning or gurgling stomach<\/li>\n<li>belching or gas<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/269511.php\" target=\"_blank\" rel=\"noopener noreferrer\">nausea<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/269511.php\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting<\/a><\/li>\n<\/ul>\n<p>There is not always an obvious reason for indigestion, but some common causes&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>eating or drinking too much or too quickly<\/li>\n<li>eating spicy, greasy, or acidic foods<\/li>\n<li>drinking too many caffeinated or carbonated beverages<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/145855.php\" title=\"Why stress happens and how to manage it\">stress<\/a><\/li>\n<li>smoking<\/li>\n<\/ul>\n<p>Recurrent indigestion can sometimes be a symptom of an underlying medical condition,&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\" target=\"_blank\" rel=\"noopener noreferrer\">such as<\/a>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/9151.php\" title=\"Heartburn: Why it happens and what to do\">heartburn<\/a>&nbsp;and gastroesophageal reflux disease (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/14085.php\" title=\"Everything you need to know about GERD\">GERD<\/a>)<\/li>\n<li>stomach ulcers<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/309046.php\" target=\"_blank\" rel=\"noopener noreferrer\">gastritis<\/a><\/li>\n<li>gallbladder&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423.php\" title=\"Everything you need to know about inflammation\">inflammation<\/a><\/li>\n<li>infection with&nbsp;Helicobacter pylori&nbsp;bacteria<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/180120.php\" title=\"Lactose intolerance: What you need to know\">lactose intolerance<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/37063.php\" title=\"What is irritable bowel syndrome (IBS)?\">irritable bowel syndrome<\/a>&nbsp;(IBS)<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/257341.php\" title=\"What to know about stomach cancer\">stomach cancer<\/a><\/li>\n<\/ul>\n<p>People with severe or recurring indigestion should see a doctor. They should seek immediate medical attention if indigestion accompanies any of the following&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\" target=\"_blank\" rel=\"noopener noreferrer\">symptoms<\/a>:<\/p>\n<ul>\n<li>unexplained weight loss<\/li>\n<li>difficulty swallowing<\/li>\n<li>severe or frequent vomiting, especially if vomit contains blood<\/li>\n<li>black, tarry, or bloody stool<\/li>\n<li>shortness of breath<\/li>\n<li>severe and persistent abdominal pain<\/li>\n<li>chest, jaw, neck, or arm pain<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/165749.php\" title=\"Everything you need to know about jaundice\">jaundice<\/a>, which is a yellowing of the skin and arms<\/li>\n<\/ul>\n<h2><a name=\"stress-and-anxiety\"><\/a>2. Stress and anxiety<\/h2>\n<p>The gut and brain share many of the same nerve connections. For this reason, stress and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/info\/anxiety\/\" title=\"What is Anxiety?\">anxiety<\/a>&nbsp;can have a significant effect on the digestive system.<\/p>\n<p>When a person feels stressed or anxious, their body releases stress hormones.<\/p>\n<p>Some of these hormones enter the digestive tract, where they can lead to the following symptoms and conditions:<\/p>\n<ul>\n<li>stomach churning<\/li>\n<li>indigestion<\/li>\n<li>nausea<\/li>\n<li>appetite loss<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/150322.php\" title=\"What to know about constipation\">constipation<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/158634.php\" title=\"What you should know about diarrhea\">diarrhea<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/9273.php\" title=\"What's to know about peptic ulcers?\">peptic ulcers<\/a><\/li>\n<li>IBS<\/li>\n<\/ul>\n<div><a name=\"premenstrual-syndrome\"><\/a>3. Premenstrual syndrome<\/div>\n<p>Many people have&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295123.php\" target=\"_blank\" rel=\"noopener noreferrer\">premenstrual syndrome (PMS)<\/a>, which means that they experience a range of symptoms in the week before their period.<\/p>\n<p>In a&nbsp;<hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3901893\/\" target=\"_blank\" rel=\"noopener noreferrer\">2014 studyTrusted Source<\/a><\/hl-trusted-source>&nbsp;involving healthy women, scientists investigated the relationships between digestive symptoms, mood, and menstruation.<\/p>\n<p>Of the 156 participants, 73 percent reported experiencing at least one of the following digestive symptoms before or during their period:<\/p>\n<ul>\n<li>bloating<\/li>\n<li>abdominal pain<\/li>\n<li>nausea<\/li>\n<li>vomiting<\/li>\n<li>diarrhea<\/li>\n<li>constipation<\/li>\n<li>pelvic pain<\/li>\n<\/ul>\n<p>Digestive issues were more common among participants who also experienced psychological symptoms, such as depressed mood, anxiety, and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248002.php\" title=\"Fatigue: Why am I so tired and what can I do about it?\">fatigue<\/a>. The authors suggested that certain hormones that the body releases during menstruation may affect gut function.<\/p>\n<div><a name=\"pregnancy\"><\/a>4. Pregnancy<\/div>\n<p>Digestive issues are common during pregnancy, and they may occur as a result of the hormonal changes taking place inside the woman&#8217;s body. In the later stages of pregnancy, the enlarging womb and fetus can also place an increasing amount of pressure on the abdominal cavity.<\/p>\n<p>Digestive problems that can occur during pregnancy include:<\/p>\n<ul>\n<li>heartburn and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/146619.php\" title=\"What is acid reflux?\">acid reflux<\/a><\/li>\n<li>diarrhea<\/li>\n<li>constipation<\/li>\n<li>bloating<\/li>\n<li>belching or gas<\/li>\n<li>nausea and vomiting<\/li>\n<\/ul>\n<h2><a name=\"food-poisoning\"><\/a>5. Food poisoning<\/h2>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/154555.php\" title=\"All about food poisoning\">Food poisoning<\/a>&nbsp;is a common illness that affects people who have consumed contaminated foods or beverages. The&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/foodborne-illnesses\" target=\"_blank\" rel=\"noopener noreferrer\">most common<\/a>&nbsp;causes of food poisoning are harmful bacteria and viruses. Other causes include certain parasites, molds, and chemicals.<\/p>\n<p>Although anyone can get food poisoning, the following people have a&nbsp;<hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\"><a href=\"https:\/\/www.cdc.gov\/foodsafety\/foodborne-germs.html\" target=\"_blank\" rel=\"noopener noreferrer\">higher riskTrusted Source<\/a><\/hl-trusted-source>:<\/p>\n<ul>\n<li>young children<\/li>\n<li>pregnant women<\/li>\n<li>older adults<\/li>\n<\/ul>\n<ul>\n<li>people with weakened immune systems, such as those undergoing organ transplants or living with&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/17131.php\" title=\"Explaining HIV and AIDS\">HIV<\/a><\/li>\n<\/ul>\n<p>The symptoms of food poisoning can range from mild to severe, and they can take hours or even days to appear after a person consumes the contaminated food.<\/p>\n<p>Common symptoms of food poisoning include:<\/p>\n<ul>\n<li>indigestion<\/li>\n<li>abdominal pain and cramps<\/li>\n<li>nausea and vomiting<\/li>\n<li>diarrhea<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/168266.php\" title=\"Fever: What you need to know\">fever<\/a><\/li>\n<li>chills<\/li>\n<\/ul>\n<p>According to the&nbsp;<hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\"><a href=\"https:\/\/www.cdc.gov\/foodsafety\/symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC)Trusted Source<\/a><\/hl-trusted-source>, anyone who experiences any of the following symptoms should see a doctor:<\/p>\n<ul>\n<li>a temperature exceeding 101.5&deg;F<\/li>\n<li>frequent vomiting<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363.php\" title=\"What you should know about dehydration\">dehydration<\/a><\/li>\n<li>dizziness when standing up<\/li>\n<li>diarrhea lasting more than 3 days<\/li>\n<li>blood in the stool<\/li>\n<\/ul>\n<div><a name=\"viral-gastroenteritis\"><\/a>6. Viral gastroenteritis<\/div>\n<p>Viral&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/154555.php\" title=\"All about food poisoning\">gastroenteritis<\/a>, which people often refer to as &#8220;stomach&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/15107.php\" title=\"All you need to know about flu\">flu<\/a>,&#8221; is a viral infection of the intestines.<\/p>\n<p>The&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/all-content\" target=\"_blank\" rel=\"noopener noreferrer\">most common<\/a>&nbsp;cause of viral gastroenteritis in adults is&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/179107.php\" title=\"What you need to know about norovirus\">norovirus<\/a>, which accounts for between&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/all-content\" target=\"_blank\" rel=\"noopener noreferrer\">19 and 21 million<\/a>&nbsp;cases of the illness each year in the United States. In children, the&nbsp;<hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5776699\/\" target=\"_blank\" rel=\"noopener noreferrer\">most commonTrusted Source<\/a><\/hl-trusted-source>&nbsp;cause of viral gastroenteritis is rotavirus.<\/p>\n<p>General symptoms of viral gastroenteritis include:<\/p>\n<ul>\n<li>abdominal pain and cramping<\/li>\n<li>nausea<\/li>\n<li>vomiting<\/li>\n<li>watery diarrhea<\/li>\n<li>fever<\/li>\n<\/ul>\n<p>Viral gastroenteritis is usually not serious. However, frequent vomiting and diarrhea can lead to severe&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363.php\" target=\"_blank\" rel=\"noopener noreferrer\">dehydration<\/a>, especially in infants and young children. Signs and symptoms of dehydration&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/all-content#section2\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>thirst<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/187640.php\" title=\"Everything you need to know about dry mouth\">dry mouth<\/a><\/li>\n<li>infrequent urination<\/li>\n<li>sunken eyes or cheeks<\/li>\n<li>lethargy<\/li>\n<li>reduced skin turgor, which is when the skin stays raised after pinching it<\/li>\n<\/ul>\n<p>Symptoms requiring prompt medical attention&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/all-content#section2\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>lethargy or irritability<\/li>\n<li>high fever<\/li>\n<li>frequent vomiting<\/li>\n<li>diarrhea lasting more than 2 days<\/li>\n<li>passing six or more loose stools in a day<\/li>\n<li>black, tarry, or bloody stools<\/li>\n<li>severe pain in the abdomen or rectum<\/li>\n<\/ul>\n<p>Treatment for people with viral gastroenteritis primarily involves replacing lost fluids and electrolytes to prevent dehydration.<\/p>\n<div>\n<div><a name=\"lactose-intolerance\"><\/a>7. Lactose intolerance<\/div>\n<p>Stomach churning can sometimes be a symptom of a food intolerance, such as&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/180120.php\" target=\"_blank\" rel=\"noopener noreferrer\">lactose intolerance<\/a>.<\/p>\n<p>People with lactose intolerance experience digestive symptoms after they consume foods containing lactose, a sugar that is naturally present in milk and dairy products. These symptoms occur because their body does not produce enough lactase, an enzyme that breaks down lactose.<\/p>\n<p>Lactose intolerance is different than a milk allergy, which is due to an immune response.<\/p>\n<p>Symptoms of lactose intolerance can&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>bloating and gas<\/li>\n<li>abdominal pain and cramping<\/li>\n<li>stomach churning<\/li>\n<li>nausea or vomiting<\/li>\n<li>diarrhea or loose, foul-smelling stools<\/li>\n<\/ul>\n<p>Many people with lactose intolerance can manage their symptoms by making dietary changes to avoid this sugar.<\/p>\n<\/div>\n<div>\n<div><a name=\"celiac-disease\"><\/a>8. Celiac disease<\/div>\n<p>People with<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/38085.php\" title=\"All about celiac disease\">celiac disease<\/a>experience digestive symptoms after eating products containing gluten. Gluten is a protein that occurs mainly in wheat, barley, and rye.<\/p>\n<p>In people with celiac disease, the immune system overreacts to the presence of gluten and begins attacking the lining of the small intestine.<\/p>\n<p>The symptoms of celiac disease can vary between people. However, some common digestive symptoms of this condition include:<\/p>\n<ul>\n<li>abdominal pain or cramping<\/li>\n<li>nausea<\/li>\n<li>vomiting<\/li>\n<li>bloating and gas<\/li>\n<li>persistent diarrhea or constipation<\/li>\n<li>pale, fatty, or foul-smelling stools<\/li>\n<\/ul>\n<p>Other symptoms can<a href=\"https:\/\/www.gastro.org\/practice-guidance\/gi-patient-center\/topic\/celiac-disease\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>unexplained weight loss or gain<\/li>\n<li>bone or joint pain<\/li>\n<li>muscle cramps<\/li>\n<li>tingling or numbness in the legs<\/li>\n<li>mouth sores<\/li>\n<li>an itchy skin rash<\/li>\n<li>confusion and fatigue<\/li>\n<li>delayed growth or<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/156451.php\" title=\"What is puberty all about?\">puberty<\/a>in children<\/li>\n<\/ul>\n<p>As the symptoms can be similar to those of other digestive disorders, celiac disease can be difficult for doctors to diagnose. People with celiac disease can manage their symptoms by adopting a gluten-free diet.<\/p>\n<div>\n<div><a name=\"ibs\"><\/a>9. IBS<\/div>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324259.php\" target=\"_blank\" rel=\"noopener noreferrer\">IBS<\/a>is a disorder that affects the function of the bowel. Between<a href=\"http:\/\/patients.gi.org\/topics\/irritable-bowel-syndrome\/#tabs2\" target=\"_blank\" rel=\"noopener noreferrer\">10 and 15 percent<\/a>of people in the U.S. have IBS.<\/p>\n<p>Experts do not know what causes IBS, but they believe that it may be due to the increased sensitivity of the bowels.<\/p>\n<p>Common symptoms of IBS<a href=\"http:\/\/patients.gi.org\/topics\/irritable-bowel-syndrome\/#tabs2\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>abdominal pain or discomfort<\/li>\n<li>bloating<\/li>\n<li>diarrhea or constipation<\/li>\n<\/ul>\n<p>Some people with IBS may also experience a<a href=\"http:\/\/patients.gi.org\/topics\/irritable-bowel-syndrome\/#tabs2\" target=\"_blank\" rel=\"noopener noreferrer\">broader range of symptoms<\/a>, including:<\/p>\n<ul>\n<li>muscle aches and pains<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/172943.php\" title=\"What is causing this pain in my back?\">back pain<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/147083.php\" title=\"Everything you need to know about fibromyalgia\">fibromyalgia<\/a><\/li>\n<li>fatigue<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/73936.php\" title=\"What is causing this headache?\">headaches<\/a><\/li>\n<li>pain during sexual intercourse<\/li>\n<li>urinary symptoms<\/li>\n<\/ul>\n<p>Doctors generally recommend dietary and lifestyle changes for people with IBS. However, they might also prescribe medications to help relieve symptoms.<\/p>\n<\/div>\n<div>\n<div><a name=\"intestinal-obstruction\"><\/a>10. Intestinal obstruction<\/div>\n<\/div>\n<\/div>\n<p>An intestinal obstruction is a blockage within the small or large intestine that can prevent digested food and waste products from passing through.<\/p>\n<p>Causes of an intestinal obstruction can&nbsp;<a href=\"https:\/\/www.aafp.org\/afp\/2011\/0115\/p166.html\" target=\"_blank\" rel=\"noopener noreferrer\">include<\/a>:<\/p>\n<ul>\n<li>a&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/142334.php\" title=\"Types and treatments for hernia\">hernia<\/a><\/li>\n<li>a&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249141.php\" title=\"What are the different types of tumor?\">tumor<\/a><\/li>\n<li>scar tissue resulting from intestinal surgery<\/li>\n<\/ul>\n<p>The&nbsp;<a href=\"https:\/\/www.aafp.org\/afp\/2011\/0115\/p166.html\" target=\"_blank\" rel=\"noopener noreferrer\">most common<\/a>&nbsp;symptoms of an obstruction include:<\/p>\n<ul>\n<li>bloating and gurgling<\/li>\n<li>abdominal pain that comes in waves<\/li>\n<li>inability to pass gas<\/li>\n<li>nausea<\/li>\n<li>vomiting<\/li>\n<\/ul>\n<p>Intestinal obstructions can lead to potentially life-threatening complications. People with symptoms of an obstruction should seek immediate medical attention.<\/p>\n<h2><a name=\"medications\"><\/a>11. Medications<\/h2>\n<p>Some medications can cause digestive symptoms, such as stomach churning, as a side effect. These include:<\/p>\n<ul>\n<li>laxatives<\/li>\n<li>certain<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/10278.php\" title=\"What to know about antibiotics\">antibiotics<\/a><\/li>\n<li>nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen<\/li>\n<\/ul>\n<p><a name=\"seeing-a-doctor\"><\/a>When to see a doctor<\/p>\n<p>People should speak to a doctor if they experience stomach churning that worsens, does not improve, or recurs.<\/p>\n<p>It is also advisable to seek medical attention if stomach churning accompanies other concerning symptoms, including:<\/p>\n<ul>\n<li>intense pain<\/li>\n<li>severe dehydration<\/li>\n<li>severe or persistent diarrhea or vomiting<\/li>\n<li>blood in vomit or stools<\/li>\n<li>unexplained weight loss<\/li>\n<li>high fever<\/li>\n<\/ul>\n<h2><a name=\"treatment-and-prevention\"><\/a>Treatment and prevention<\/h2>\n<p>The treatment for a churning stomach depends on its underlying cause. However, some steps that people can take to help prevent or alleviate stomach churning include:<\/p>\n<ul>\n<li>managing stress and anxiety levels<\/li>\n<li>practicing good food hygiene<\/li>\n<li>avoiding foods that trigger symptoms<\/li>\n<li>reducing caffeine and alcohol consumption<\/li>\n<li>consuming products containing real<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265990.php\" title=\"Ginger: Health benefits and dietary tips\">ginger<\/a>, which may help<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2013\/fo\/c3fo30337c\/unauth#!divAbstract\" target=\"_blank\" rel=\"noopener noreferrer\">protect against<\/a>digestive symptoms<\/li>\n<li>taking antacids to soothe heartburn<\/li>\n<li>trying probiotics, which may help promote better gut health<\/li>\n<\/ul>\n<h2><a name=\"summary\"><\/a>Summary<\/h2>\n<p>There are many possible causes of stomach churning, including indigestion, stress and anxiety, and taking certain medications.<\/p>\n<p>Stomach churning often only causes temporary discomfort before resolving without treatment. However, this symptom can sometimes be a sign of an underlying health issue.<\/p>\n<p>People with persistent or recurrent stomach churning should see a doctor, especially if it occurs alongside severe or concerning symptoms.<\/p>\n<p><em>This article is from Medical News Today &#8211;&nbsp;<span style=\"color: #231f20; font-family: 'Proxima Nova', -apple-system, system-ui, system-ui, 'Helvetica Neue', Helvetica, Roboto, Arial, sans-serif; font-size: 18px;\"><\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324695.php#summary\">https:\/\/www.medicalnewstoday.com\/articles\/324695.php#summary<\/a><\/em><\/p>\n<div class=\"css-0\" style=\"-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: 'Proxima Nova', -apple-system, system-ui, system-ui, 'Helvetica Neue', Helvetica, Roboto, Arial, sans-serif; font-size: 18px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What can cause stomach churning? Stomach churning is an uncomfortable sensation in the abdomen that may occur alongside nausea and other digestive symptoms. Although stomach churning is often only temporary, it can sometimes be a sign of an underlying condition. In this article, we describe 11 possible causes of stomach churning. We also explain when to see a doctor and provide some tips for treating and preventing stomach churning. 1. Indigestion Indigestion, or dyspepsia, refers to pain or discomfort in the upper abdomen. Other symptoms of indigestion can&nbsp;include: a burning sensation in the upper abdomen becoming full too soon or feeling uncomfortable while eating bloating a churning or gurgling stomach belching or gas nausea vomiting There is not always an obvious reason for indigestion, but some common causes&nbsp;include: eating or drinking too much or too quickly eating spicy, greasy, or acidic foods drinking too many caffeinated or carbonated beverages stress smoking Recurrent indigestion can sometimes be a symptom of an underlying medical condition,&nbsp;such as: heartburn&nbsp;and gastroesophageal reflux disease (GERD) stomach ulcers gastritis gallbladder&nbsp;inflammation infection with&nbsp;Helicobacter pylori&nbsp;bacteria lactose intolerance irritable bowel syndrome&nbsp;(IBS) stomach cancer People with severe or recurring indigestion should see a doctor. They should seek immediate medical attention if [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":176,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17220","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can cause stomach churning? - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can cause stomach churning? - The OPA\" \/>\n<meta property=\"og:description\" content=\"What can cause stomach churning? Stomach churning is an uncomfortable sensation in the abdomen that may occur alongside nausea and other digestive symptoms. Although stomach churning is often only temporary, it can sometimes be a sign of an underlying condition. In this article, we describe 11 possible causes of stomach churning. We also explain when to see a doctor and provide some tips for treating and preventing stomach churning. 1. Indigestion Indigestion, or dyspepsia, refers to pain or discomfort in the upper abdomen. Other symptoms of indigestion can&nbsp;include: a burning sensation in the upper abdomen becoming full too soon or feeling uncomfortable while eating bloating a churning or gurgling stomach belching or gas nausea vomiting There is not always an obvious reason for indigestion, but some common causes&nbsp;include: eating or drinking too much or too quickly eating spicy, greasy, or acidic foods drinking too many caffeinated or carbonated beverages stress smoking Recurrent indigestion can sometimes be a symptom of an underlying medical condition,&nbsp;such as: heartburn&nbsp;and gastroesophageal reflux disease (GERD) stomach ulcers gastritis gallbladder&nbsp;inflammation infection with&nbsp;Helicobacter pylori&nbsp;bacteria lactose intolerance irritable bowel syndrome&nbsp;(IBS) stomach cancer People with severe or recurring indigestion should see a doctor. They should seek immediate medical attention if [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17220\" \/>\n<meta property=\"og:site_name\" content=\"The OPA\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-18T16:35:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17220\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17220\",\"name\":\"What can cause stomach churning? - The OPA\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\"},\"datePublished\":\"2021-02-17T11:14:55+00:00\",\"dateModified\":\"2021-03-18T16:35:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17220#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17220\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17220#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/opa-old.voidappsdev.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What can cause stomach churning?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"name\":\"The OPA\",\"description\":\"Caring for the cancer patient &amp; their family\",\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\",\"name\":\"The Oesophageal Patients Association\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"contentUrl\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"The Oesophageal Patients Association\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What can cause stomach churning? - The OPA","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"What can cause stomach churning? - The OPA","og_description":"What can cause stomach churning? Stomach churning is an uncomfortable sensation in the abdomen that may occur alongside nausea and other digestive symptoms. Although stomach churning is often only temporary, it can sometimes be a sign of an underlying condition. In this article, we describe 11 possible causes of stomach churning. We also explain when to see a doctor and provide some tips for treating and preventing stomach churning. 1. Indigestion Indigestion, or dyspepsia, refers to pain or discomfort in the upper abdomen. Other symptoms of indigestion can&nbsp;include: a burning sensation in the upper abdomen becoming full too soon or feeling uncomfortable while eating bloating a churning or gurgling stomach belching or gas nausea vomiting There is not always an obvious reason for indigestion, but some common causes&nbsp;include: eating or drinking too much or too quickly eating spicy, greasy, or acidic foods drinking too many caffeinated or carbonated beverages stress smoking Recurrent indigestion can sometimes be a symptom of an underlying medical condition,&nbsp;such as: heartburn&nbsp;and gastroesophageal reflux disease (GERD) stomach ulcers gastritis gallbladder&nbsp;inflammation infection with&nbsp;Helicobacter pylori&nbsp;bacteria lactose intolerance irritable bowel syndrome&nbsp;(IBS) stomach cancer People with severe or recurring indigestion should see a doctor. 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