{"id":17232,"date":"2021-02-17T11:14:58","date_gmt":"2021-02-17T11:14:58","guid":{"rendered":"http:\/\/opa.org.uk\/sample-page\/heartburn-friendly-baked-chicken-parmesan-recipe\/"},"modified":"2021-03-18T16:35:46","modified_gmt":"2021-03-18T16:35:46","slug":"heartburn-friendly-baked-chicken-parmesan-recipe","status":"publish","type":"page","link":"https:\/\/opa-old.voidappsdev.uk\/?page_id=17232","title":{"rendered":"Heartburn-Friendly Baked Chicken Parmesan Recipe"},"content":{"rendered":"<h1 id=\"article-heading_1-0\">Heartburn-Friendly Baked Chicken Parmesan Recipe<\/h1>\n<p>Love Chicken Parmesan but hate the burn your old recipe causes? For many people, the spices and higher fat content of the traditional recipe can trigger their heartburn. This heartburn-friendly version of Baked Chicken Parmesan can be a safe alternative to an old favourite.<\/p>\n<p>This is a fast and easy recipe, taking all of about 1 hour from start to finish, making it a great option on a busy weeknight.<\/p>\n<div id=\"recipe-ingredients_1-0\">\n<div>\n<h2>Ingredients<\/h2>\n<\/div>\n<ul>\n<li>4 boneless, skinless&nbsp;<a href=\"https:\/\/www.verywellfit.com\/how-many-calories-in-chicken-breast-3495665\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">chicken breasts<\/a><\/li>\n<li>1\/2 cup seasoned bread crumbs<\/li>\n<li>3 tablespoons grated good-quality Parmesan cheese<\/li>\n<li>Dash of Italian seasoning<\/li>\n<li>Dash of salt<\/li>\n<li>4 teaspoons&nbsp;<a href=\"https:\/\/www.verywellfit.com\/olive-oil-and-your-heart-2506661\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">olive oil<\/a><\/li>\n<\/ul>\n<div id=\"mntl-block_25-0\">\n<h2 id=\"mntl-text-block_52-0\">Preparation<\/h2>\n<\/div>\n<div id=\"recipe-steps_1-0\" data-sc-sticky-offset=\"60\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"54em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[300,600,900,1200,1500,1800,2100]\" data-bind-scroll-on-start=\"true\">\n<ol>\n<ol>\n<li id=\"mntl-sc-block_2-0-1\">\n<p id=\"mntl-sc-block_2-0-2\">Heat oven to 375 F.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_2-0-5\">\n<p id=\"mntl-sc-block_2-0-6\">Lightly coat a baking dish with vegetable cooking spray.<\/p>\n<div id=\"mntl-sc-block_2-0-7\">\n<div id=\"mntl-block_20-0\">\n<div id=\"billboard3-sticky_1-0\" data-height=\"600\" data-parent=\"\">\n<div id=\"billboard3-dynamic_1-0\" data-ad-width=\"300\" data-ad-height=\"250\">\n<div id=\"billboard3\" data-type=\"billboard\" data-pos=\"btf2\" data-priority=\"5\" data-sizes=\"[[300, 250], [300, 252], [3, 1], &quot;fluid&quot;]\" data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"b607636f3ac042c2886db35aa0164a3f\" data-auction-floor-value=\"10\" data-google-query-id=\"COLopdDzge4CFY3LUQodU7YI1g\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li id=\"mntl-sc-block_2-0-9\">\n<p id=\"mntl-sc-block_2-0-10\">In a small bowl, combine 1\/2 cup seasoned bread crumbs, 3 tablespoons grated good-quality Parmesan cheese (not the stuff in a can), a dash of Italian seasoning, and a dash of salt. Mix well.<\/p>\n<div id=\"mntl-sc-block_2-0-11\"><\/div>\n<\/li>\n<li id=\"mntl-sc-block_2-0-13\">\n<p id=\"mntl-sc-block_2-0-14\">Lay 4 boneless, skinless chicken breasts that have been patted dry on a plate and coat them with 4 teaspoons olive oil.<\/p>\n<div id=\"mntl-sc-block_2-0-15\">\n<div id=\"mntl-block_21-0\"><\/div>\n<\/div>\n<\/li>\n<li id=\"mntl-sc-block_2-0-17\">\n<p id=\"mntl-sc-block_2-0-18\">Dredge chicken breasts on both sides in the bread-crumb mixture. Transfer to the baking dish.<\/p>\n<div id=\"mntl-sc-block_2-0-19\"><\/div>\n<\/li>\n<li id=\"mntl-sc-block_2-0-21\">\n<p id=\"mntl-sc-block_2-0-22\">Sprinkle any remaining breadcrumb mixture over the chicken.<\/p>\n<div id=\"mntl-sc-block_2-0-23\">\n<div id=\"mntl-block_22-0\"><\/div>\n<\/div>\n<\/li>\n<li id=\"mntl-sc-block_2-0-25\">\n<p id=\"mntl-sc-block_2-0-26\">Bake uncovered for 35 to 45 minutes, or until done.<\/p>\n<\/li>\n<\/ol>\n<\/ol>\n<p><a class=\"heading-toc\" id=\"more-about-traditional-chicken-parmesan\" style=\"box-sizing: inherit; outline: 0px; margin: 0px; padding: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #0d57cf; text-decoration-line: underline; transition: color 0.15s ease-out 0s; font-family: Merriweather, Times, 'Times New Roman', serif;\"><\/a><\/div>\n<\/div>\n<div id=\"mntl-block_25-0\">\n<h2 id=\"mntl-sc-block_2-0-30\">More about Traditional Chicken Parmesan<\/h2>\n<p id=\"mntl-sc-block_2-0-31\">Chicken Parmesan sounds like a recipe straight out of Italy, doesn&#8217;t it? Well, despite its name and ingredients&mdash;<a href=\"https:\/\/www.verywellfit.com\/tomatoes-nutrition-facts-calories-and-health-benefits-4119981\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">tomato sauce<\/a>, mozzarella cheese,&nbsp;and Parmigiano-Reggiano cheese&mdash;it actually originated in the United States.<\/p>\n<div id=\"mntl-sc-block_2-0-32\">\n<div id=\"mntl-block_23-0\"><\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0-33\">Italian-American communities developed recipes resembling the foods of their homeland. Thus, immigrants from Parma, Italy, came up with this chicken dish.&nbsp;Parmigiana means &ldquo;in the style of Parma.&#8221;&nbsp;Today&rsquo;s idea of Parmesan-esque recipes means something that is breaded and baked, sauced and cheesed.<\/p>\n<div id=\"mntl-sc-block_2-0-34\"><\/div>\n<p id=\"mntl-sc-block_2-0-35\">Despite its stateside history, chicken Parmesan recipes are rooted in Italy. Consider its cousin Melanzana alla Parmigiana, or Eggplant Parmesan. It&#8217;s a toss-up as to where this dish originated. Most Italian food pundits say it&#8217;s one of two places&mdash;the northern region of Parma or in southern Italy where eggplants grow plentifully.<\/p>\n<p>This recipe is from Very Well Fit &#8211;&nbsp;<a href=\"https:\/\/www.verywellfit.com\/baked-chicken-parmesan-1742702\">Heartburn-Friendly Baked Chicken Parmesan Recipe (verywellfit.com)<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heartburn-Friendly Baked Chicken Parmesan Recipe Love Chicken Parmesan but hate the burn your old recipe causes? For many people, the spices and higher fat content of the traditional recipe can trigger their heartburn. This heartburn-friendly version of Baked Chicken Parmesan can be a safe alternative to an old favourite. This is a fast and easy recipe, taking all of about 1 hour from start to finish, making it a great option on a busy weeknight. Ingredients 4 boneless, skinless&nbsp;chicken breasts 1\/2 cup seasoned bread crumbs 3 tablespoons grated good-quality Parmesan cheese Dash of Italian seasoning Dash of salt 4 teaspoons&nbsp;olive oil Preparation Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, combine 1\/2 cup seasoned bread crumbs, 3 tablespoons grated good-quality Parmesan cheese (not the stuff in a can), a dash of Italian seasoning, and a dash of salt. Mix well. Lay 4 boneless, skinless chicken breasts that have been patted dry on a plate and coat them with 4 teaspoons olive oil. Dredge chicken breasts on both sides in the bread-crumb mixture. Transfer to the baking dish. Sprinkle any remaining breadcrumb mixture over the chicken. Bake uncovered for 35 to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":150,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17232","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heartburn-Friendly Baked Chicken Parmesan Recipe - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heartburn-Friendly Baked Chicken Parmesan Recipe - The OPA\" \/>\n<meta property=\"og:description\" content=\"Heartburn-Friendly Baked Chicken Parmesan Recipe Love Chicken Parmesan but hate the burn your old recipe causes? For many people, the spices and higher fat content of the traditional recipe can trigger their heartburn. This heartburn-friendly version of Baked Chicken Parmesan can be a safe alternative to an old favourite. This is a fast and easy recipe, taking all of about 1 hour from start to finish, making it a great option on a busy weeknight. Ingredients 4 boneless, skinless&nbsp;chicken breasts 1\/2 cup seasoned bread crumbs 3 tablespoons grated good-quality Parmesan cheese Dash of Italian seasoning Dash of salt 4 teaspoons&nbsp;olive oil Preparation Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, combine 1\/2 cup seasoned bread crumbs, 3 tablespoons grated good-quality Parmesan cheese (not the stuff in a can), a dash of Italian seasoning, and a dash of salt. Mix well. Lay 4 boneless, skinless chicken breasts that have been patted dry on a plate and coat them with 4 teaspoons olive oil. Dredge chicken breasts on both sides in the bread-crumb mixture. Transfer to the baking dish. Sprinkle any remaining breadcrumb mixture over the chicken. Bake uncovered for 35 to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17232\" \/>\n<meta property=\"og:site_name\" content=\"The OPA\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-18T16:35:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17232\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17232\",\"name\":\"Heartburn-Friendly Baked Chicken Parmesan Recipe - The OPA\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\"},\"datePublished\":\"2021-02-17T11:14:58+00:00\",\"dateModified\":\"2021-03-18T16:35:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17232#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17232\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?page_id=17232#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/opa-old.voidappsdev.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heartburn-Friendly Baked Chicken Parmesan Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"name\":\"The OPA\",\"description\":\"Caring for the cancer patient &amp; their family\",\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\",\"name\":\"The Oesophageal Patients Association\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"contentUrl\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"The Oesophageal Patients Association\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heartburn-Friendly Baked Chicken Parmesan Recipe - The OPA","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Heartburn-Friendly Baked Chicken Parmesan Recipe - The OPA","og_description":"Heartburn-Friendly Baked Chicken Parmesan Recipe Love Chicken Parmesan but hate the burn your old recipe causes? For many people, the spices and higher fat content of the traditional recipe can trigger their heartburn. This heartburn-friendly version of Baked Chicken Parmesan can be a safe alternative to an old favourite. This is a fast and easy recipe, taking all of about 1 hour from start to finish, making it a great option on a busy weeknight. Ingredients 4 boneless, skinless&nbsp;chicken breasts 1\/2 cup seasoned bread crumbs 3 tablespoons grated good-quality Parmesan cheese Dash of Italian seasoning Dash of salt 4 teaspoons&nbsp;olive oil Preparation Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, combine 1\/2 cup seasoned bread crumbs, 3 tablespoons grated good-quality Parmesan cheese (not the stuff in a can), a dash of Italian seasoning, and a dash of salt. Mix well. Lay 4 boneless, skinless chicken breasts that have been patted dry on a plate and coat them with 4 teaspoons olive oil. 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