{"id":17287,"date":"2021-02-17T11:15:56","date_gmt":"2021-02-17T11:15:56","guid":{"rendered":"http:\/\/opa.org.uk\/sample-page\/acid-reflux-friendly-recipe-black-bean-burger\/"},"modified":"2021-03-18T16:35:46","modified_gmt":"2021-03-18T16:35:46","slug":"acid-reflux-friendly-recipe-black-bean-burger","status":"publish","type":"page","link":"https:\/\/opa-old.voidappsdev.uk\/?page_id=17287","title":{"rendered":"Acid Reflux Friendly Recipe: Black Bean Burger"},"content":{"rendered":"<h1>Acid Reflux Friendly Recipe: Black Bean Burger<\/h1>\n<p style=\"box-sizing: border-box; margin: 0px 0px 26px; padding: 0px; font-family: Raleway, sans-serif; font-size: 16px;\">Black beans are packed with protein and fibre, which makes them a very healthy addition to your diet. They are also an excellent low-calorie alternative to meat when you are in the mood for a &ldquo;burger.&rdquo; Tortilla chips and cilantro give this recipe a southwestern flair, which we enhanced with eggs, green pepper, and a variety of GERD friendly seasonings. When forming the patties, be sure to pack them together firmly, and chill in the fridge, so they don&rsquo;t fall apart when flipped. So moist and tasty, even meat eaters will love them.<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 26px; padding: 0px; font-family: Raleway, sans-serif; font-size: 16px;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\">Recipe serves&nbsp; 6<\/span><\/p>\n<h3 style=\"box-sizing: border-box; margin: 20px 0px 10px; padding: 0px; font-family: Roboto, sans-serif; line-height: 1.2; font-size: 18px;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">INGREDIENTS<\/span><\/h3>\n<p style=\"box-sizing: border-box; margin: 0px 0px 26px; padding: 0px; font-family: Raleway, sans-serif; font-size: 16px;\">2-15 ounce cans black beans drained<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>2 eggs<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>1\/3 cup chopped green pepper<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>2 TBSP Flour<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>2 TBSP minced cilantro<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>1 tsp ground cumin<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>1\/2 tsp ground coriander<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>1\/4 tsp pepper<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>1\/4 tsp salt<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>1\/2 cup baked tortilla chips, crushed<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>1\/4 cup vegetable oil,<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>Divided pineapple slices<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>Iceberg lettuce<br style=\"box-sizing: border-box; margin: 0px; padding: 0px;\" \/>6 whole wheat buns<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 26px; padding: 0px; font-family: Raleway, sans-serif; font-size: 16px;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\">DIRECTIONS<\/span><\/p>\n<ol style=\"box-sizing: border-box; margin: 0px 0px 26px 40px; padding: 0px; list-style: none; font-family: Raleway, sans-serif; font-size: 16px;\">\n<li style=\"box-sizing: border-box; margin: 0px; padding: 0px; list-style-type: decimal;\">Line a rimmed baking sheet with 3 layers of paper towels and spread the drained beans over them and let sit for 20 minutes.<\/li>\n<li style=\"box-sizing: border-box; margin: 0px; padding: 0px; list-style-type: decimal;\">In a large bowl, mash drained beans, add eggs, flour, seasonings and crushed tortilla chips.<\/li>\n<li style=\"box-sizing: border-box; margin: 0px; padding: 0px; list-style-type: decimal;\">Shape into 6 patties, refrigerate for 1 hour.<\/li>\n<li style=\"box-sizing: border-box; margin: 0px; padding: 0px; list-style-type: decimal;\">Heat 1 TBSP oil in a nonstick skillet. Carefully place 3 burgers into the skillet and cook for 5 minutes.<\/li>\n<li style=\"box-sizing: border-box; margin: 0px; padding: 0px; list-style-type: decimal;\">Flip and cook for 3 to 4 more minutes until crisp.<\/li>\n<li style=\"box-sizing: border-box; margin: 0px; padding: 0px; list-style-type: decimal;\">Remove and keep warm; repeat with remaining 3 burgers.<\/li>\n<li style=\"box-sizing: border-box; margin: 0px; padding: 0px; list-style-type: decimal;\">Serve on whole wheat buns with GERD friendly condiments, top with pineapple.<\/li>\n<\/ol>\n<p style=\"box-sizing: border-box; margin: 0px 0px 26px; padding: 0px; font-family: Raleway, sans-serif; font-size: 16px;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\">Nutritional information per serving:<\/span>&nbsp;360 calories, 1 g sat fat, 697 mg sodium<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 26px; padding: 0px; font-family: Raleway, sans-serif; font-size: 16px;\"><em>This recipe is from Reflux MD &#8211;&nbsp;<a href=\"https:\/\/www.refluxmd.com\/acid-reflux-friendly-recipe-black-bean-burger\/?utm_source=RefluxMD+MASTER&amp;utm_campaign=7ad4e70350-AUTOMATION_Masterlist_Automation_56&amp;utm_medium=email&amp;utm_term=0_589b0d1b5f-7ad4e70350-79187922\">https:\/\/www.refluxmd.com\/acid-reflux-friendly-recipe-black-bean-burger\/?utm_source=RefluxMD+MASTER&amp;utm_campaign=7ad4e70350-AUTOMATION_Masterlist_Automation_56&amp;utm_medium=email&amp;utm_term=0_589b0d1b5f-7ad4e70350-79187922<\/a>&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acid Reflux Friendly Recipe: Black Bean Burger Black beans are packed with protein and fibre, which makes them a very healthy addition to your diet. They are also an excellent low-calorie alternative to meat when you are in the mood for a &ldquo;burger.&rdquo; Tortilla chips and cilantro give this recipe a southwestern flair, which we enhanced with eggs, green pepper, and a variety of GERD friendly seasonings. When forming the patties, be sure to pack them together firmly, and chill in the fridge, so they don&rsquo;t fall apart when flipped. So moist and tasty, even meat eaters will love them. Recipe serves&nbsp; 6 INGREDIENTS 2-15 ounce cans black beans drained2 eggs1\/3 cup chopped green pepper2 TBSP Flour2 TBSP minced cilantro1 tsp ground cumin1\/2 tsp ground coriander1\/4 tsp pepper1\/4 tsp salt1\/2 cup baked tortilla chips, crushed1\/4 cup vegetable oil,Divided pineapple slicesIceberg lettuce6 whole wheat buns DIRECTIONS Line a rimmed baking sheet with 3 layers of paper towels and spread the drained beans over them and let sit for 20 minutes. In a large bowl, mash drained beans, add eggs, flour, seasonings and crushed tortilla chips. Shape into 6 patties, refrigerate for 1 hour. Heat 1 TBSP oil in a nonstick skillet. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":149,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17287","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acid Reflux Friendly Recipe: Black Bean Burger - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acid Reflux Friendly Recipe: Black Bean Burger - The OPA\" \/>\n<meta property=\"og:description\" content=\"Acid Reflux Friendly Recipe: Black Bean Burger Black beans are packed with protein and fibre, which makes them a very healthy addition to your diet. They are also an excellent low-calorie alternative to meat when you are in the mood for a &ldquo;burger.&rdquo; Tortilla chips and cilantro give this recipe a southwestern flair, which we enhanced with eggs, green pepper, and a variety of GERD friendly seasonings. When forming the patties, be sure to pack them together firmly, and chill in the fridge, so they don&rsquo;t fall apart when flipped. So moist and tasty, even meat eaters will love them. Recipe serves&nbsp; 6 INGREDIENTS 2-15 ounce cans black beans drained2 eggs1\/3 cup chopped green pepper2 TBSP Flour2 TBSP minced cilantro1 tsp ground cumin1\/2 tsp ground coriander1\/4 tsp pepper1\/4 tsp salt1\/2 cup baked tortilla chips, crushed1\/4 cup vegetable oil,Divided pineapple slicesIceberg lettuce6 whole wheat buns DIRECTIONS Line a rimmed baking sheet with 3 layers of paper towels and spread the drained beans over them and let sit for 20 minutes. In a large bowl, mash drained beans, add eggs, flour, seasonings and crushed tortilla chips. Shape into 6 patties, refrigerate for 1 hour. Heat 1 TBSP oil in a nonstick skillet. 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They are also an excellent low-calorie alternative to meat when you are in the mood for a &ldquo;burger.&rdquo; Tortilla chips and cilantro give this recipe a southwestern flair, which we enhanced with eggs, green pepper, and a variety of GERD friendly seasonings. When forming the patties, be sure to pack them together firmly, and chill in the fridge, so they don&rsquo;t fall apart when flipped. So moist and tasty, even meat eaters will love them. Recipe serves&nbsp; 6 INGREDIENTS 2-15 ounce cans black beans drained2 eggs1\/3 cup chopped green pepper2 TBSP Flour2 TBSP minced cilantro1 tsp ground cumin1\/2 tsp ground coriander1\/4 tsp pepper1\/4 tsp salt1\/2 cup baked tortilla chips, crushed1\/4 cup vegetable oil,Divided pineapple slicesIceberg lettuce6 whole wheat buns DIRECTIONS Line a rimmed baking sheet with 3 layers of paper towels and spread the drained beans over them and let sit for 20 minutes. In a large bowl, mash drained beans, add eggs, flour, seasonings and crushed tortilla chips. Shape into 6 patties, refrigerate for 1 hour. Heat 1 TBSP oil in a nonstick skillet. 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