{"id":18302,"date":"2021-04-05T17:02:55","date_gmt":"2021-04-05T16:02:55","guid":{"rendered":"http:\/\/opa.org.uk\/?page_id=18302"},"modified":"2021-09-08T18:04:20","modified_gmt":"2021-09-08T17:04:20","slug":"diet-exercise-articles","status":"publish","type":"page","link":"https:\/\/opa-old.voidappsdev.uk\/?page_id=18302","title":{"rendered":"Diet &#038; Exercise Articles"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_widget_sidebar sidebar_id=&#8221;diet-exercise&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<ul id=\"menu-articles-of-interest-diet-exercise\" class=\"menu\">\n<li id=\"menu-item-18081\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18081\"><a href=\"https:\/\/opa.org.uk\/opa-food-diary\/\">OPA Food Diary<\/a><\/li>\n<li id=\"menu-item-18082\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18082\"><a href=\"https:\/\/opa.org.uk\/opa-nutrition-and-digestive-issues\/\">OPA Nutrition and Digestive Issues<\/a><\/li>\n<li id=\"menu-item-18083\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18083\"><a href=\"https:\/\/opa.org.uk\/nutrition-useful-information\/\">Nutrition \u2013 Useful Information<\/a><\/li>\n<li id=\"menu-item-18084\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18084\"><a href=\"https:\/\/opa.org.uk\/dietary-advice-for-patients-experiencing-dumping-syndrome-after-oesophago-gastric-surgery\/\">Dietary advice for patients experiencing dumping syndrome after oesophago\u2013gastric surgery<\/a><\/li>\n<li id=\"menu-item-18085\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18085\"><a href=\"https:\/\/opa.org.uk\/why-oesophageal-cancer-survivors-must-learn-to-eat-again\/\">Why oesophageal cancer survivors must learn to eat again<\/a><\/li>\n<li id=\"menu-item-18093\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18093\"><a href=\"https:\/\/opa.org.uk\/how-to-stop-throwing-up-after-drinking-alcohol\/\">How to Stop Throwing Up After Drinking Alcohol<\/a><\/li>\n<li id=\"menu-item-18086\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18086\"><a href=\"https:\/\/opa.org.uk\/what-are-the-best-foods-to-eat-for-energy\/\">What are the best foods to eat for energy?<\/a><\/li>\n<li id=\"menu-item-18087\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18087\"><a href=\"https:\/\/opa.org.uk\/15-high-protein-smoothies-that-will-keep-you-full-for-hours\/\">15 High-Protein Smoothies That Will Keep You Full for Hours<\/a><\/li>\n<li id=\"menu-item-18088\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18088\"><a href=\"https:\/\/opa.org.uk\/six-simple-diet-tweaks-to-make-today\/\">Six simple diet tweaks to make today<\/a><\/li>\n<li id=\"menu-item-18089\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18089\"><a href=\"https:\/\/opa.org.uk\/diet-for-acid-reflux-10-meal-plan-ideas-to-get-you-losing-weight\/\">Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight<\/a><\/li>\n<li id=\"menu-item-18090\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18090\"><a href=\"https:\/\/opa.org.uk\/the-benefits-of-probiotics-using-good-bacteria-for-better-health\/\">The Benefits of Probiotics: Using good bacteria for better health<\/a><\/li>\n<li id=\"menu-item-18091\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18091\"><a href=\"https:\/\/opa.org.uk\/how-to-get-the-fruit-and-veggies-you-need-without-busting-the-budget\/\">How to Get the Fruit and Veggies You Need Without Busting the Budget<\/a><\/li>\n<li id=\"menu-item-18092\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18092\"><a href=\"https:\/\/opa.org.uk\/can-i-eat-sugar-if-i-have-acid-reflux\/\">Can I Eat Sugar If I Have Acid Reflux?<\/a><\/li>\n<li id=\"menu-item-18094\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18094\"><a href=\"https:\/\/opa.org.uk\/these-foods-help-lower-your-cholesterol\/\">These Foods Help Lower Your Cholesterol<\/a><\/li>\n<li id=\"menu-item-18095\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18095\"><a href=\"https:\/\/opa.org.uk\/what-are-the-benefits-of-drinking-ginger-tea\/\">What are the benefits of drinking ginger tea?<\/a><\/li>\n<li id=\"menu-item-18096\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18096\"><a href=\"https:\/\/opa.org.uk\/reflux-and-natural-remedies-aloe-vera-and-manuka-honey\/\">Reflux and natural remedies: Aloe Vera and Manuka Honey<\/a><\/li>\n<li id=\"menu-item-18097\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18097\"><a href=\"https:\/\/opa.org.uk\/what-are-the-best-foods-to-fight-aging\/\">What are the best foods to fight aging?<\/a><\/li>\n<li id=\"menu-item-18098\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18098\"><a href=\"https:\/\/opa.org.uk\/meet-the-psychobiome-the-gut-bacteria-that-may-alter-how-you-think-feel-and-act\/\">Meet the \u2018psychobiome\u2019: the gut bacteria that may alter how you think, feel, and act<\/a><\/li>\n<li id=\"menu-item-18099\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18099\"><a href=\"https:\/\/opa.org.uk\/6-eating-habits-and-foods-that-weaken-your-immune-system\/\">6 Eating Habits and Foods that Weaken Your Immune System<\/a><\/li>\n<li id=\"menu-item-18100\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18100\"><a href=\"https:\/\/opa.org.uk\/why-is-grapefruit-good-for-you\/\">Why is grapefruit good for you?<\/a><\/li>\n<li id=\"menu-item-18101\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18101\"><a href=\"https:\/\/opa.org.uk\/11-foods-that-are-easy-to-digest\/\">11 foods that are easy to digest<\/a><\/li>\n<li id=\"menu-item-18102\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18102\"><a href=\"https:\/\/opa.org.uk\/turmeric-for-acid-reflux-does-it-work\/\">Turmeric for Acid Reflux: Does It Work?<\/a><\/li>\n<li id=\"menu-item-18103\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18103\"><a href=\"https:\/\/opa.org.uk\/13-plant-based-foods-to-boost-your-immune-system-and-fight-sickness\/\">13 plant based foods to boost your immune system and fight sickness<\/a><\/li>\n<li id=\"menu-item-18104\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18104\"><a href=\"https:\/\/opa.org.uk\/what-is-alkaline-water-and-can-it-help-with-reflux\/\">What is alkaline water and can it help with reflux?<\/a><\/li>\n<li id=\"menu-item-18105\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18105\"><a href=\"https:\/\/opa.org.uk\/7-healthy-swaps-for-foods-that-cause-heartburn\/\">7 healthy swaps for foods that cause heartburn<\/a><\/li>\n<li id=\"menu-item-18106\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18106\"><a href=\"https:\/\/opa.org.uk\/the-skinny-on-salad-for-your-acid-reflux-diet\/\">The skinny on salad for your acid reflux diet<\/a><\/li>\n<li id=\"menu-item-18107\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18107\"><a href=\"https:\/\/opa.org.uk\/gord-sufferers-take-this-shopping-list-with-you-to-the-grocery-store\/\">GORD sufferers: take this shopping list with you to the grocery store<\/a><\/li>\n<li id=\"menu-item-18108\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18108\"><a href=\"https:\/\/opa.org.uk\/nutrition-during-cancer-treatment\/\">Nutrition During Cancer Treatment<\/a><\/li>\n<li id=\"menu-item-18109\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18109\"><a href=\"https:\/\/opa.org.uk\/whats-the-link-between-dairy-and-acid-reflux\/\">What\u2019s the link between dairy and acid reflux?<\/a><\/li>\n<li id=\"menu-item-18110\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18110\"><a href=\"https:\/\/opa.org.uk\/how-to-relieve-acid-reflux-with-a-raised-bed\/\">How to Relieve Acid Reflux with a Raised Bed<\/a><\/li>\n<li id=\"menu-item-18111\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18111\"><a href=\"https:\/\/opa.org.uk\/hiatal-hernia-pain-and-acid-reflux\/\">Hiatal hernia pain and acid reflux<\/a><\/li>\n<li id=\"menu-item-18112\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18112\"><a href=\"https:\/\/opa.org.uk\/can-this-food-additive-turn-our-gut-bacteria-against-us\/\">Can this food additive turn our gut bacteria against us?<\/a><\/li>\n<li id=\"menu-item-18113\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18113\"><a href=\"https:\/\/opa.org.uk\/what-to-know-about-calories-and-body-fat\/\">What to know about calories and body fat<\/a><\/li>\n<li id=\"menu-item-18114\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18114\"><a href=\"https:\/\/opa.org.uk\/how-many-calories-do-you-burn-by-walking\/\">How many calories do you burn by walking?<\/a><\/li>\n<li id=\"menu-item-18115\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18115\"><a href=\"https:\/\/opa.org.uk\/how-to-start-walking-for-weight-loss-even-when-you-have-50-pounds-to-lose\/\">How to Start Walking for Weight Loss (Even When You Have 50 Pounds to Lose)<\/a><\/li>\n<li id=\"menu-item-18116\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18116\"><a href=\"https:\/\/opa.org.uk\/getting-healthy-starts-with-changing-your-mindset\/\">Getting healthy starts with changing your mindset<\/a><\/li>\n<li id=\"menu-item-18175\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18175\"><a href=\"https:\/\/opa.org.uk\/a-new-study-suggests-eating-avocados-daily-for-a-happy-gut\/\">A new study suggests eating avocados daily for a \u2018happy\u2019 gut<\/a><\/li>\n<li id=\"menu-item-18176\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18176\"><a href=\"https:\/\/opa.org.uk\/acid-reflux-friendly-recipe-black-bean-burger\/\">Acid Reflux Friendly Recipe: Black Bean Burger<\/a><\/li>\n<li id=\"menu-item-18177\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18177\"><a href=\"https:\/\/opa.org.uk\/heartburn-friendly-baked-chicken-parmesan-recipe\/\">Heartburn-Friendly Baked Chicken Parmesan Recipe<\/a><\/li>\n<li id=\"menu-item-18180\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18180\"><a href=\"https:\/\/opa.org.uk\/try-a-high-protein-diet-to-reduce-acid-reflux-symptoms\/\">Try a high protein diet to reduce acid reflux symptoms<\/a><\/li>\n<li id=\"menu-item-18181\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18181\"><a href=\"https:\/\/opa.org.uk\/what-are-the-best-foods-to-eat-with-a-stomach-ulcer\/\">What are the best foods to eat with a stomach ulcer?<\/a><\/li>\n<li id=\"menu-item-18182\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18182\"><a href=\"https:\/\/opa.org.uk\/what-to-eat-and-avoid-if-you-have-gord\/\">What to eat and avoid if you have GORD<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_widget_sidebar sidebar_id=&#8221;diet-exercise&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text] OPA Food Diary OPA Nutrition and Digestive Issues Nutrition \u2013 Useful Information Dietary advice for patients experiencing dumping syndrome after oesophago\u2013gastric surgery Why oesophageal cancer survivors must learn to eat again How to Stop Throwing Up After Drinking Alcohol What are the best foods to eat for energy? 15 High-Protein Smoothies That Will Keep You Full for Hours Six simple diet tweaks to make today Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight The Benefits of Probiotics: Using good bacteria for better health How to Get the Fruit and Veggies You Need Without Busting the Budget Can I Eat Sugar If I Have Acid Reflux? These Foods Help Lower Your Cholesterol What are the benefits of drinking ginger tea? Reflux and natural remedies: Aloe Vera and Manuka Honey What are the best foods to fight aging? Meet the \u2018psychobiome\u2019: the gut bacteria that may alter how you think, feel, and act 6 Eating Habits and Foods that Weaken Your Immune System Why is grapefruit good for you? 11 foods that are easy to digest Turmeric for Acid Reflux: Does It Work? 13 plant based foods to boost your immune system and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":17442,"menu_order":54,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18302","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet &amp; Exercise Articles - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet &amp; Exercise Articles - The OPA\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_widget_sidebar sidebar_id=&#8221;diet-exercise&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text] OPA Food Diary OPA Nutrition and Digestive Issues Nutrition \u2013 Useful Information Dietary advice for patients experiencing dumping syndrome after oesophago\u2013gastric surgery Why oesophageal cancer survivors must learn to eat again How to Stop Throwing Up After Drinking Alcohol What are the best foods to eat for energy? 15 High-Protein Smoothies That Will Keep You Full for Hours Six simple diet tweaks to make today Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight The Benefits of Probiotics: Using good bacteria for better health How to Get the Fruit and Veggies You Need Without Busting the Budget Can I Eat Sugar If I Have Acid Reflux? These Foods Help Lower Your Cholesterol What are the benefits of drinking ginger tea? Reflux and natural remedies: Aloe Vera and Manuka Honey What are the best foods to fight aging? 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These Foods Help Lower Your Cholesterol What are the benefits of drinking ginger tea? Reflux and natural remedies: Aloe Vera and Manuka Honey What are the best foods to fight aging? 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