{"id":15859,"date":"2020-09-08T15:18:22","date_gmt":"2020-09-08T14:18:22","guid":{"rendered":"http:\/\/opa.org.uk\/?p=15859"},"modified":"2021-01-21T15:20:26","modified_gmt":"2021-01-21T15:20:26","slug":"turmeric-for-acid-reflux-does-it-work","status":"publish","type":"post","link":"https:\/\/opa-old.voidappsdev.uk\/?p=15859","title":{"rendered":"Turmeric for Acid Reflux: Does It Work?"},"content":{"rendered":"<div>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-turmeric\">Turmeric<\/a>\u00a0has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.<\/p>\n<p>Although anecdotal evidence suggests that this natural remedy relieves\u00a0<a href=\"https:\/\/www.healthline.com\/health\/gerd\">acid reflux<\/a>, there are few clinical trials to prove these claims.<\/p>\n<\/div>\n<div id=\"onequarter-of-article\"><\/div>\n<div>\n<div><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"benefits\"><\/a>What are the benefits of turmeric?<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<h3 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.4375em; vertical-align: baseline; background: transparent; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\">Pros<\/h3>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<ol style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px 0px 0px 40px; line-height: 1.6em;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric is rich in anti-inflammatory and antioxidant compounds.<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric is recognized as an alternative therapy for gastrointestinal problems.<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Curcumin is turmeric\u2019s most active ingredient. It\u2019s said to have potent antiviral, antibacterial, and anticancer properties.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><\/div>\n<\/div>\n<\/div>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It\u2019s also been used to improve digestion and liver function.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you eat curry, you\u2019ve consumed turmeric. It\u2019s the ingredient that gives curry its spicy flavor and vibrant color.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric\u2019s most active ingredient is called\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/nutrition\/turmeric-vs-curcumin\">curcumin<\/a>. It\u2019s thought to be responsible for most of turmeric\u2019s health benefits.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Curcumin is a polyphenol antioxidant. It\u2019s said to have potent antiviral, antibacterial, and anticancer capabilities.<\/p>\n<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"research\"><\/a>What the research says<\/div>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Although many studies have explored the medicinal properties of turmeric and its extract curcumin, there isn\u2019t any research focused on acid reflux.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Overall, there isn\u2019t enough evidence to support the use of turmeric for any health condition. More research is needed to determine its effectiveness in people.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">According to a\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2291500\/\" target=\"_blank\" rel=\"noopener noreferrer\">2007 studyTrusted Source<\/a>, acid reflux and gastroesophageal reflux disease (GERD) may be caused by inflammation and oxidative stress. The study suggests GERD should be treated with antioxidants and anti-inflammatories.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">A\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"http:\/\/www.altmedrev.com\/publications\/16\/2\/116.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">separate study<\/a>\u00a0in 2011 showed that the anti-inflammatory effects of curcumin prevented esophageal inflammation.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">More research is currently underway. A\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.mdpi.com\/1422-0067\/20\/6\/1477\" target=\"_blank\" rel=\"noopener noreferrer\">2019 article<\/a>\u00a0presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Curcumin protects the gut from damage from\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/health\/side-effects-from-nsaids\">NSAIDs<\/a>\u00a0and other noxious agents. It has a role in keeping the bacteria associated with ulcers in check, helps ulcers heal, and it works actively on killing cancer cells in the gut.<\/p>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<aside style=\"box-sizing: border-box;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><\/div>\n<div id=\"inline1__slot\" style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\" data-google-query-id=\"CIr33_iL1ugCFRSk7QodQl0G3Q\" data-ad=\"true\">\n<h2 id=\"google_ads_iframe_\/4788\/hl\/gerd\/DLB2_0__container__\" style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background: transparent; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\">How to use turmeric to treat acid reflux<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric\u2019s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Unless you add turmeric to all of your recipes or drink a lot of\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/health\/turmeric-tea-benefits\">turmeric tea<\/a>, it may be difficult for you to consume enough turmeric to treat acid reflux. Organic turmeric extract supplements may be a better way to get medicinal amounts.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Your body absorbs turmeric and curcumin poorly. The spice and its extract are both rapidly metabolized by your liver and intestinal wall.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Various methods of delivery have been explored to increase the bioavailability of curcumin. None have taken hold at this time.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">One way to increase turmeric\u2019s absorption is to consume it with piperine. It\u2019s commonly found in black pepper.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/nutrition\/turmeric-and-black-pepper\">Turmeric and black pepper<\/a>\u00a0are often sold together in supplements. The pepper\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/bdd.2049\" target=\"_blank\" rel=\"noopener noreferrer\">increases the absorption and action<\/a>\u00a0of the turmeric. When choosing turmeric supplements, look for brands that have black pepper extract or piperine listed as an ingredient.<\/p>\n<\/div>\n<div id=\"threequarter-of-article\" style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\"><span style=\"background-color: transparent;\">Risks and warnings<\/span><\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><\/div>\n<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background: transparent; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\">Cons<\/h2>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px 0px 0px 40px; line-height: 1.6em;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric is a natural blood thinner, so it shouldn\u2019t be used alongside blood-thinning medications.<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">People with diabetes shouldn\u2019t use turmeric. It can cause your blood sugar to reach dangerously low levels.<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Some people report that turmeric worsens their symptoms of acid reflux.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric is a natural blood thinner. You shouldn\u2019t take turmeric if you take drugs that thin your blood or if you have an upcoming surgery.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric may also lower blood sugar, lower blood pressure, and make gallbladder problems worse.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you\u2019re on any medication, talk to your doctor before you begin any herbs or supplements, especially herbs such as turmeric that can have serious reactions with many different drugs.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Women who are pregnant or breastfeeding shouldn\u2019t use excessive amounts of turmeric. Anything more than what\u2019s typically used when cooking is considered excessive for this group.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">There\u2019s a risk of allergic reaction with all natural remedies. If you experience symptoms such as hives, a fast heart rate, or difficulty breathing after using turmeric, you should discontinue use. If your symptoms are severe, you should seek medical attention.<\/p>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\" data-empty=\"true\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background: transparent; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\">Other acid reflux treatment options<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you get heartburn occasionally, you may be able to treat it on your own with lifestyle changes.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">These include:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px 0px 0px 40px; line-height: 1.6em;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">eating smaller meals<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">not lying down after eating<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">sleeping with your upper body elevated<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">quitting smoking<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">avoiding tight-fitting clothes that constrict your stomach area<\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you have excess weight, consider consulting a personal trainer and a nutritionist to help you manage your weight, which can help relieve symptoms.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Take a look at your diet. Pay attention to which foods\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-cause-heartburn\">trigger your heartburn<\/a>. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them or avoid them completely.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If lifestyle changes don\u2019t address your symptoms, your doctor may recommend you give\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/health\/gerd\/over-the-counter\">over-the-counter medications<\/a>\u00a0a try. This may include antacids, proton pump inhibitors, or H2 blockers.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">As a last resort, surgery may be necessary.<\/p>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<aside style=\"box-sizing: border-box;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div id=\"inline3__slot\" style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\" data-google-query-id=\"CIiwloeM1ugCFdPU7Qodiq4KMw\" data-ad=\"true\">\n<h2 id=\"google_ads_iframe_\/4788\/hl\/gerd\/DLB3_0__container__\" style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background: transparent; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\">What you can do now<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Although there\u2019s limited evidence that turmeric will help with acid reflux, it may be worth a try. Most people tolerate it well in food and when taken as a supplement.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">If you plan to use turmeric, remember:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px 0px 0px 40px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">For best results, use turmeric alongside black pepper or choose a supplement containing piperine to increase the ability of the body to absorb and use the curcumin.<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Turmeric can act as a blood thinner. You shouldn\u2019t take turmeric alongside anticoagulant medications.<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">You may experience unpleasant side effects if you take 1,500 milligrams or more of turmeric per day.<\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">It may take a few weeks to see if turmeric helps your symptoms. If they don\u2019t improve or worsen, you should discontinue use and consult your doctor.<\/p>\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\">Dosage Information<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">You should aim for about 500 milligrams (mg) of curcuminoids, the active component in turmeric, per day. This equals about 1\/2 teaspoon of turmeric powder per day. Doses of 1,500 mg or higher per day can result in significant side effects. A maximum dose of turmeric is about 8,000 mg per day. But nausea, diarrhea, and allergic skin reactions may be experienced at much lower doses.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\"><br style=\"box-sizing: border-box;\" \/>\u2014 Natalie Butler RD, LD<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">This article is from\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/health\/digestive-health\/turmeric-acid-reflux\">https:\/\/www.healthline.com\/health\/digestive-health\/turmeric-acid-reflux<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine&#8230;<\/p>\n","protected":false},"author":4,"featured_media":15860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turmeric for Acid Reflux: Does It Work? - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turmeric for Acid Reflux: Does It Work? - The OPA\" \/>\n<meta property=\"og:description\" content=\"Turmeric is rich in anti-inflammatory and antioxidant compounds. 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