{"id":15920,"date":"2020-09-05T18:51:20","date_gmt":"2020-09-05T17:51:20","guid":{"rendered":"http:\/\/opa.org.uk\/?p=15920"},"modified":"2021-01-21T18:53:20","modified_gmt":"2021-01-21T18:53:20","slug":"whats-the-link-between-dairy-and-acid-reflux","status":"publish","type":"post","link":"https:\/\/opa-old.voidappsdev.uk\/?p=15920","title":{"rendered":"What&#8217;s the link between dairy and acid reflux?"},"content":{"rendered":"<p>Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy.<\/p>\n<p>People who experience\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/146619.php\">acid reflux<\/a>\u00a0after eating dairy products can instead opt for lower fat dairy options or\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323411.php\">alternatives to dairy<\/a>.<\/p>\n<p>In this article, we describe\u00a0<a title=\"What is acid reflux?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/146619.php\">acid reflux<\/a>. We also discuss the association between dairy and acid reflux.<\/p>\n<h2><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; font-size: 28px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"overview\"><\/a>Overview<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">People with\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/9151.php\">heartburn<\/a>\u00a0may experience a burning sensation in the chest that moves up into the neck and throat.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">This sensation is due to acid from the stomach rising into the esophagus, or food pipe.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">The esophagus does not have the same protection as the stomach against acid and digestive enzymes, so contact with stomach juices can damage its lining.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">People may have\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/14085.php\">gastroesophageal reflux disease<\/a>\u00a0(<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" title=\"Everything you need to know about GERD\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/14085.php\">GERD<\/a>) if they experience:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px 0px 0px 40px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">frequent\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" title=\"Heartburn: Why it happens and what to do\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/9151.php\">heartburn<\/a>\u00a0symptoms<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">chronic\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" title=\"What to know about strep throat\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/155412.php\">sore throat<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" title=\"Everything you need to know about bad breath\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/166636.php\">bad breath<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/177473.php\">difficulty swallowing<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">the feeling of food sticking in the throat or chest<\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Some people also get a sour or bitter taste in their mouth. This taste comes from the acid that has made its way to the back of the throat. Sometimes, symptoms can last for several hours.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">The job of the lower esophageal sphincter is to keep the stomach contents from rising into the esophagus. If the sphincter becomes weakened, stomach juices can make their way into the esophagus and cause heartburn.<\/p>\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; font-size: 28px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"dairy-and-acid-reflux\"><\/a>Relationship between dairy and acid reflux<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Some foods can weaken the lower esophageal sphincter, making it easier for the contents of the stomach to reach the esophagus.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">The American College of Gastroenterology&#8217;s\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/journals.lww.com\/ajg\/fulltext\/2013\/03000\/Guidelines_for_the_Diagnosis_and_Management_of.6.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">clinical guidelines<\/a>\u00a0for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Other foods that can relax the lower esophageal sphincter include:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px 0px 0px 40px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" title=\"Why are onions good for you?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/276714.php\">onion<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/265853.php\">garlic<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/265214.php\">peppermint<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" title=\"Health benefits and risks of drinking coffee\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/270202.php\">coffee<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/270272.php\">chocolate<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">fatty foods<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">spicy foods<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">fried foods<\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Some doctors recommend avoiding all foods that cause acid reflux. However, this may not be necessary as some people with heartburn can tolerate some of the foods on this list.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">People who experience heartburn should keep track of the foods that cause their symptoms and avoid those foods.<\/p>\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\">Lactose intolerance<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">People with\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/180120.php\">lactose intolerance<\/a>\u00a0have difficulty digesting the lactose in dairy products. If they eat these foods, they may experience:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px 0px 0px 40px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/321869.php\">abdominal bloating<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">abdominal pain<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">nausea<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">vomiting<\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">People sometimes refer to these symptoms as heartburn, but the medical community does not consider acid reflux to be a symptom of\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" title=\"Lactose intolerance: What you need to know\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/180120.php\">lactose intolerance<\/a>.<\/p>\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; font-size: 28px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"benefits\"><\/a>Possible health benefits<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Many dairy products are healthful and make a great snack. They are also an excellent source of\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" title=\"Why is calcium good, and which foods contain it?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/248958.php\">calcium<\/a>\u00a0and\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" title=\"What are the health benefits of vitamin D?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/161618.php\">vitamin D<\/a>.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">However, people with heartburn may develop acid reflux symptoms after eating dairy because of its high fat content.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Individuals who are keen not to avoid dairy completely may find that replacing high fat dairy products with lower fat varieties helps reduce acid reflux.<\/p>\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; font-size: 28px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"risks\"><\/a>Possible health risks<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Avoiding dairy because it causes acid reflux may lead to deficiencies in the many nutrients that dairy provides. Therefore, experts do not recommend routinely avoiding dairy if it does not contribute to a person&#8217;s symptoms.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Low fat dairy can provide similar amounts of nutrients as high fat dairy options.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">However, if a person does want to avoid dairy, many dairy alternatives are available in grocery stores. The person will need to take care to ensure that they are getting enough nutrients from other dietary sources.<\/p>\n<h2 style=\"box-sizing: border-box; margin: 0px 0px 0.4em; border: 0px; outline: 0px; font-size: 1.75em; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #2e3192; font-family: 'PT Serif', Arial, Helvetica, sans-serif; letter-spacing: 0.05em; line-height: 1.4em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; font-size: 28px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"alternatives-to-dairy\"><\/a>Alternatives to dairy<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">People with lactose intolerance can reduce the amount of lactose in their diet by choosing low lactose or lactose-free dairy products.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Some people choose to avoid dairy altogether. People who either choose to avoid or cannot eat dairy must replace the nutrients that the elimination of dairy products has removed from their diet.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Dairy provides:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px 0px 0px 40px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">protein<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">calcium<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" title=\"Everything you need to know about potassium\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/287212.php\">potassium<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" title=\"Why do we need magnesium?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839.php\">magnesium<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/161618.php\">vitamin D<\/a><\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219486.php\">vitamin A<\/a><\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">The following table, which takes its information from the\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/resources\/2015-2020_Dietary_Guidelines.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2015\u20132020 Dietary Guidelines for AmericansTrusted Source<\/a>\u00a0and the\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/ods.od.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Office of Dietary Supplements<\/a>, lists some dietary sources of these\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" title=\"What are vitamins, and how do they work?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/195878.php\">vitamins<\/a>\u00a0and minerals.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;td style=&#8221;box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initi<\/p>\n<table class=\"css-1pp4cxb\" style=\"box-sizing: inherit; border-collapse: collapse; border-spacing: 0px; margin: 0px 6px; border: 0px; outline: 0px; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; -webkit-font-smoothing: antialiased; line-height: 1.2; width: calc(100% - 12px); padding: 10px; position: relative; color: #231f20; font-family: 'Proxima Nova', -apple-system, system-ui, system-ui, 'Helvetica Neue', Helvetica, Roboto, Arial, sans-serif;\">\n<tbody style=\"box-sizing: inherit; margin: 0px; border: 0px; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased;\">\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><span style=\"box-sizing: inherit; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px; -webkit-font-smoothing: antialiased; font-weight: bolder;\">Protein<\/span><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><span style=\"box-sizing: inherit; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px; -webkit-font-smoothing: antialiased; font-weight: bolder;\">Calcium<\/span><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><span style=\"box-sizing: inherit; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px; -webkit-font-smoothing: antialiased; font-weight: bolder;\">Potassium<\/span><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><span style=\"box-sizing: inherit; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px; -webkit-font-smoothing: antialiased; font-weight: bolder;\">Magnesium<\/span><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><span style=\"box-sizing: inherit; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px; -webkit-font-smoothing: antialiased; font-weight: bolder;\">Vitamin D<\/span><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\"><span style=\"box-sizing: inherit; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px; -webkit-font-smoothing: antialiased; font-weight: bolder;\">Vitamin A<\/span><\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">seafood<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">fortified, ready-to-eat cereal<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">potatoes<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">almonds<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">salmon<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">sweet potato with skin<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">meats<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">almond milk<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">prune juice<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">spinach<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">rainbow trout<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">beef liver<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">poultry<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">tofu<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">carrot juice<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">cashews<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">swordfish<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">spinach<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">eggs<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">calcium-fortified orange juice<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">passion fruit (yellow or purple)<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">peanuts<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">sturgeon<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">carrots<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">nuts<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">soy milk<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">tomato paste<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">shredded wheat cereal<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">whitefish<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">cantaloupe<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">seeds<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">sardines<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">beet greens<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">soy milk<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">mackerel<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">sweet red peppers<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">soy products<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">rice drink<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">adzuki beans<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">black beans<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">portabella mushrooms<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\"><a class=\"keywords content-link css-29oowu\" style=\"box-sizing: inherit; background: transparent; margin: 0px; border: 0px currentcolor; outline: 0px; vertical-align: baseline; padding: 0px; color: #05a2d3; text-decoration-line: none; -webkit-font-smoothing: antialiased; cursor: pointer;\" title=\"What to know about mangoes\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/275921.php\">mangoes<\/a><\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">white beans<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><a class=\"keywords content-link css-29oowu\" style=\"box-sizing: inherit; background: transparent; margin: 0px; border: 0px currentcolor; outline: 0px; vertical-align: baseline; padding: 0px; color: #05a2d3; text-decoration-line: none; -webkit-font-smoothing: antialiased; cursor: pointer;\" title=\"What are the health benefits of edamame?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/280285.php\">edamame<\/a><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">tuna<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">black-eyed peas<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">tomato puree<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">whole wheat bread<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">halibut<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: #f7f7f7; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">apricots<\/td>\n<\/tr>\n<tr style=\"box-sizing: inherit; margin: 0px; border-width: 1px 0px 0px; border-image: initial; outline: 0px; background: transparent; -webkit-font-smoothing: antialiased; border-color: #cccccc initial initial initial; border-style: dotted initial initial initial;\">\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\"><\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">sweet potato<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">avocado<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-width: 0px 1px 1px 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px; border-color: initial #dddddd #dddddd initial; border-style: initial solid solid initial;\">herring<\/td>\n<td style=\"box-sizing: inherit; padding: 8px 10px 6px; margin: 0px; border-top: 0px; border-right: none; border-bottom: 1px solid #dddddd; border-left: 0px; border-image: initial; outline: 0px; font-size: 16px; background: transparent; -webkit-font-smoothing: antialiased; word-break: break-word; overflow-wrap: break-word; min-width: 100px;\">broccoli<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy&#8230;<\/p>\n","protected":false},"author":4,"featured_media":15921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the link between dairy and acid reflux? - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the link between dairy and acid reflux? - The OPA\" \/>\n<meta property=\"og:description\" content=\"Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opa-old.voidappsdev.uk\/?p=15920\" \/>\n<meta property=\"og:site_name\" content=\"The OPA\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-05T17:51:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T18:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_380540971-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2422\" \/>\n\t<meta property=\"og:image:height\" content=\"2063\" \/>\n\t<meta property=\"og:image:type\" 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