{"id":15968,"date":"2020-08-25T20:29:25","date_gmt":"2020-08-25T19:29:25","guid":{"rendered":"http:\/\/opa.org.uk\/?p=15968"},"modified":"2021-01-21T20:31:14","modified_gmt":"2021-01-21T20:31:14","slug":"can-i-eat-sugar-if-i-have-acid-reflux","status":"publish","type":"post","link":"https:\/\/opa-old.voidappsdev.uk\/?p=15968","title":{"rendered":"Can I Eat Sugar If I Have Acid Reflux?"},"content":{"rendered":"<h2>Overview<\/h2>\n<p>Acid reflux is a common health condition that can cause the burning sensation known as heartburn.<\/p>\n<p>You may have felt this burning sensation after eating a particular food. These foods are known as trigger foods, and they can vary from person to person.<\/p>\n<p>Sugar alone doesn\u2019t trigger acid reflux, though it\u2019s often found in trigger foods and drinks. Here\u2019s what you need to know about sugar and acid reflux.<\/p>\n<h2>Can I eat sugar if I have acid reflux?<\/h2>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Consuming sugar in small amounts and without added trigger ingredients generally won\u2019t affect your acid reflux. For example, pure honeys, jams, and maple syrup typically won\u2019t trigger your symptoms.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Sugar found in triggering foods or combined with triggering ingredients may cause symptoms to appear.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">Because of this, you should limit or avoid:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px 0px 0px 40px; line-height: 1.6em; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">chocolate<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">peppermint<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">citrus fruits<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">fatty foods<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">caffeinated beverages, such as coffee and tea<\/li>\n<\/ul>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9;\" contenteditable=\"false\" name=\"research\"><\/a>What the research says<\/div>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Your diet can play a huge factor in both triggering and preventing acid reflux. A\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"http:\/\/bmcgastroenterol.biomedcentral.com\/articles\/10.1186\/1471-230X-14-144\" target=\"_blank\" rel=\"noopener noreferrer\">2014 study<\/a>\u00a0reported that people with acid reflux knowingly ate trigger foods more frequently than people without acid reflux. The researchers concluded that modifying your diet provides a great opportunity for treating acid reflux without medication.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Controlling your weight can also have an impact. A\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"http:\/\/www.cghjournal.org\/article\/S1542-3565(15)00635-7\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a>\u00a0in Clinical Gastroenterology and Hepatology reviewed several studies on acid reflux and found that weight loss reduced acid reflux symptoms.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/health\/gerd\/weight-loss\">Check out: Weight loss and acid reflux \u00bb<\/a><\/p>\n<div id=\"hl-incontent-video-ad\" style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><span style=\"background-color: transparent;\">Risks and warnings<\/span><\/div>\n<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif;\">\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Limiting your sugar intake can help you maintain a healthy weight. Added sugars typically increase an item\u2019s overall calorie count. Sugar shouldn\u2019t make up more than\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/added-sugar\/art-20045328\" target=\"_blank\" rel=\"noopener noreferrer\">10 percent<\/a>\u00a0of your daily calories, according to the 2015-2020 Dietary Guidelines for Americans.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you feel that sugar is affecting your acid reflux symptoms, you should consult with your doctor. They may ask you to keep a food diary. In the diary, you\u2019ll note what you eat and whether you experience any symptoms after. This can help you and your doctor pinpoint whether your symptoms are caused by the sugar or other foods.<\/p>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">How to use sugar substitutes when cooking<\/div>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you want to cut down on your sugar intake, consider using sugar substitutes when cooking or baking. Many artificial sweeteners add little or no calories to your meal while still providing added sweetness.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Popular artificial sweeteners include:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px 0px 0px 40px; line-height: 1.6em;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Splenda<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Sweet\u2019N Low<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Equal<\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">You can also use a food substitute, such as honey or natural applesauce, in place of table sugar. This can give your recipe the sweetness it needs without the poor nutritional side effects.<\/p>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\" data-empty=\"true\">\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\"><span style=\"background-color: transparent;\">What you can do now<\/span><\/div>\n<\/div>\n<\/div>\n<div style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you have acid reflux, there are options available to treat your symptoms. Depending on your individual needs, you may be able to find relief through lifestyle adjustments or medication.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">If you think sugar may be affecting your symptoms, consider:<\/p>\n<ul style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px 0px 0px 40px; line-height: 1.6em;\">\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">keeping a food diary to track what you eat and how your body reacts<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">introducing sugar substitutes into your diet<\/li>\n<li style=\"box-sizing: border-box; margin: 0.5em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">removing sugar from your diet completely<\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\">Talk to your doctor if you\u2019re concerned about persistent acid reflux symptoms. Your doctor can review your diet and help you identify trigger foods. If necessary, they can work with you to create a nutrition and weight management plan.<\/p>\n<p style=\"box-sizing: border-box; margin: 1em 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; background: transparent; padding: 0px; line-height: 1.6em;\"><em style=\"box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; padding: 0px;\">This article is from Healthline &#8211;\u00a0<a style=\"box-sizing: border-box; background: transparent; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; padding: 0px; color: #77b7d9; text-decoration-line: none; display: inline;\" href=\"https:\/\/www.healthline.com\/health\/gerd\/sugar-and-acid-reflux#outlook\">https:\/\/www.healthline.com\/health\/gerd\/sugar-and-acid-reflux#outlook<\/a><\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what you need to know about sugar and acid reflux&#8230;.<\/p>\n","protected":false},"author":4,"featured_media":15921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I Eat Sugar If I Have Acid Reflux? 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