{"id":16008,"date":"2020-08-15T13:09:32","date_gmt":"2020-08-15T12:09:32","guid":{"rendered":"http:\/\/opa.org.uk\/?p=16008"},"modified":"2021-01-22T13:15:00","modified_gmt":"2021-01-22T13:15:00","slug":"15-high-protein-smoothies-that-will-keep-you-full-for-hours","status":"publish","type":"post","link":"https:\/\/opa-old.voidappsdev.uk\/?p=16008","title":{"rendered":"15 High-Protein Smoothies That Will Keep You Full for Hours"},"content":{"rendered":"

These filling drinks pack up to 35 grams of the macronutrient in one serving!<\/p>\n

\n

Believe it or not, you can slurp your way to stronger muscles. While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater\u2019s dream if you blend wisely.\"\"<\/p>\n

\u201cWhen sipped at the right times, in the right amount and blended with the right things, smoothies can build and repair lean muscle tissue, help you feel full and satisfied and may help decrease levels of ghrelin, a hunger-related hormone,\u201d says Jenna A. Werner, RD, creator of\u00a0Happy Slim Healthy<\/a>.<\/p>\n

An ample amount of\u00a0protein<\/a>\u00a0is a must for the biggest benefits, she suggests. \u201cA lot of time smoothies with just fruit and juice or milk can fill us up right away, but they increase blood sugar very quickly\u2014and bring it down even quicker. Add protein to a smoothie for a more balanced food choice. The protein will slow down digestion, keeping you fuller longer, and help prevent sugar spikes and crashes,\u201d Werner explains. If you\u2019re making your smoothie a meal, aim for at least 25 grams of protein. For a snack, 10 or more grams will do, Werner says. Consider adding one of these\u00a0protein powders\u00a0<\/a>to your smoothie for an extra boost of the hunger-curbing macronutrient. So dig out your blender and give these high-protein smoothie recipes a spin.<\/p>\n<\/div>\n

\n
\n
\n
\n
\n
Making Thyme for Health<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Turmeric Carrot Cake Smoothie<\/div>\n
\n

Yogurt and walnuts crank up the protein level of this dessert-inspired smoothie recipe. With\u00a0carrots<\/a>\u00a0(of course), 1\/2 a frozen banana and a date in the mix, you\u2019ll be well on your way to scoring your five a day of fruits and veggies, too.<\/p>\n

Protein:13 grams<\/p>\n

Get the recipe from\u00a0Making Thyme for Health<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n

1\u00a0of 15<\/div>\n<\/div>\n
\n
\n
\n
\n
Prevention<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Sweet ‘n’ Spicy Tropical Smoothie<\/div>\n
\n

One sip of this delicious smoothie will transport you to an island vacation. Creamy avocado provides a boost of healthy fats while coconut water helps restore electrolytes after a tough workout. Ginger works to keep tummy woes at bay, and pineapple supplies ample amounts of\u00a0vitamin C<\/a>.<\/p>\n

Protein:\u00a027.3 grams<\/p>\n

Get the recipe from\u00a0Prevention<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n

<\/div>\n<\/div>\n
\n
\n
\n
\n
Sweet Peas and Saffron<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Blueberry Coconut Water Smoothie Recipe\"\"<\/div>\n
\n

With coconut water for hydration, blueberries for ample antioxidants and\u00a0Greek yogurt<\/a>\u00a0for protein, this is an ideal post-workout snack. \u201cUnsweetened Greek yogurt or plain cottage cheese are both awesome additions to smoothie recipes,\u201d Werner says. \u201cBoth can add around 15 to 20 grams of protein with simple, natural ingredients.\u201d<\/p>\n

Protein:\u00a017 grams<\/p>\n

Get the recipe from\u00a0Sweet Peas and Saffron<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
Live Eat Learn<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Cherry Oat Smoothie<\/div>\n
\n

Yes, oats have protein! A whopping\u00a013 grams per half cup\u00a0<\/a>(dried), in fact. A splash of milk and a scoop of yogurt give this cherry smoothie an enviable protein count, while a frozen banana makes it thick and rich.<\/p>\n

Protein:\u00a011 grams<\/p>\n

Get the recipe from\u00a0Live Eat Learn<\/a>\u00a0<\/a>\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
Cotter Crunch<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Chia Matcha Overnight Breakfast Smoothie<\/div>\n
\n

One ounce of\u00a0chia seeds<\/a>, approximately how much is in each serving of this energizing smoothie, offers\u00a05 grams of protein<\/a>. Yogurt, milk and\u00a0oats<\/a>\u00a0round out the protein-rich line-up of this unique and high-fiber morning meal.<\/p>\n

Besides yogurt, \u201cvegetarians can consider blending silken organic tofu into shakes and smoothies, too. You won\u2019t even taste it and it will thicken things nicely,\u201d Werner says.<\/p>\n

Protein:\u00a012 grams<\/p>\n

Get the recipe from\u00a0Cotter Crunch<\/a> \u00bb<\/p>\n

A Virtual Vegan<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
Creamy Banana Smoothie<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n

When you\u2019re craving\u00a0banana bread<\/a>\u00a0but have zero time to bake, turn to this single-serving smoothie. Walnuts, oats and milk provide the protein, while dates sweeten and cinnamon and nutmeg warm up the flavors.<\/p>\n

Protein:\u00a011 grams<\/p>\n

Get the recipe from\u00a0A Virtual Vegan<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
Well Plated<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\"\"<\/p>\n
Strawberry Kiwi Smoothie<\/div>\n
\n

Fruit smoothies aren\u2019t always protein powerhouses, but this tropical treat is thanks to milk and oats. For an even stronger dose, Werner recommends a scoop of vanilla or strawberry\u00a0protein powder<\/a>. \u201cChoose plant-based or all-natural according to your diet. Whichever you choose, powders can add a great amount of protein to your smoothies,\u201d she says.<\/p>\n

Protein:\u00a011 grams<\/p>\n

Get the recipe from\u00a0Well Plated<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n

The Healthy Foodie<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Gingerbread Smoothie<\/div>\n
\n

The perfect treat for the season, this smoothie has 35 grams of protein (in other words, about as much protein as\u00a0six medium eggs<\/a>)! You won\u2019t even taste the beans in this cookie-inspired meal replacement once they\u2019re blended with cinnamon, molasses, and ginger. Greek yogurt, flaxseed meal, soy milk and protein powder round out the muscle-building menu.<\/p>\n

Protein:\u00a035 grams<\/p>\n

Get the recipe from\u00a0The Healthy Foodie<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n

A Clean Bake<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Mocha Protein Smoothie<span class=”slideshow-slide-expand-content” style=”box-sizing: border-box; margin: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: tra<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

High-protein smoothies can be a healthy eater\u2019s dream if you blend wisely…<\/p>\n","protected":false},"author":4,"featured_media":16009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"\n15 High-Protein Smoothies That Will Keep You Full for Hours - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 High-Protein Smoothies That Will Keep You Full for Hours - The OPA\" \/>\n<meta property=\"og:description\" content=\"High-protein smoothies can be a healthy eater\u2019s dream if you blend wisely...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opa-old.voidappsdev.uk\/?p=16008\" \/>\n<meta property=\"og:site_name\" content=\"The OPA\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-15T12:09:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-22T13:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OPA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OPA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008#article\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008\"},\"author\":{\"name\":\"OPA\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f\"},\"headline\":\"15 High-Protein Smoothies That Will Keep You Full for Hours\",\"datePublished\":\"2020-08-15T12:09:32+00:00\",\"dateModified\":\"2021-01-22T13:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008\"},\"wordCount\":780,\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage\"},\"thumbnailUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008\",\"name\":\"15 High-Protein Smoothies That Will Keep You Full for Hours - The OPA\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage\"},\"thumbnailUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg\",\"datePublished\":\"2020-08-15T12:09:32+00:00\",\"dateModified\":\"2021-01-22T13:15:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/opa-old.voidappsdev.uk\/?p=16008\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg\",\"contentUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16008#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/opa-old.voidappsdev.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"15 High-Protein Smoothies That Will Keep You Full for Hours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"name\":\"The OPA\",\"description\":\"Caring for the cancer patient & their family\",\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\",\"name\":\"The Oesophageal Patients Association\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"contentUrl\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"The Oesophageal Patients Association\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f\",\"name\":\"OPA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g\",\"caption\":\"OPA\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 High-Protein Smoothies That Will Keep You Full for Hours - The OPA","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"15 High-Protein Smoothies That Will Keep You Full for Hours - The OPA","og_description":"High-protein smoothies can be a healthy eater\u2019s dream if you blend wisely...","og_url":"https:\/\/opa-old.voidappsdev.uk\/?p=16008","og_site_name":"The OPA","article_published_time":"2020-08-15T12:09:32+00:00","article_modified_time":"2021-01-22T13:15:00+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg","type":"image\/jpeg"}],"author":"OPA","twitter_card":"summary_large_image","twitter_misc":{"Written by":"OPA","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008#article","isPartOf":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008"},"author":{"name":"OPA","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f"},"headline":"15 High-Protein Smoothies That Will Keep You Full for Hours","datePublished":"2020-08-15T12:09:32+00:00","dateModified":"2021-01-22T13:15:00+00:00","mainEntityOfPage":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008"},"wordCount":780,"publisher":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#organization"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage"},"thumbnailUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008","url":"https:\/\/opa-old.voidappsdev.uk\/?p=16008","name":"15 High-Protein Smoothies That Will Keep You Full for Hours - The OPA","isPartOf":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage"},"thumbnailUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg","datePublished":"2020-08-15T12:09:32+00:00","dateModified":"2021-01-22T13:15:00+00:00","breadcrumb":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/opa-old.voidappsdev.uk\/?p=16008"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008#primaryimage","url":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg","contentUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/dreamstime_l_592256691-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16008#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/opa-old.voidappsdev.uk\/"},{"@type":"ListItem","position":2,"name":"15 High-Protein Smoothies That Will Keep You Full for Hours"}]},{"@type":"WebSite","@id":"https:\/\/opa-old.voidappsdev.uk\/#website","url":"https:\/\/opa-old.voidappsdev.uk\/","name":"The OPA","description":"Caring for the cancer patient & their family","publisher":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/opa-old.voidappsdev.uk\/#organization","name":"The Oesophageal Patients Association","url":"https:\/\/opa-old.voidappsdev.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/","url":"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png","contentUrl":"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png","width":512,"height":512,"caption":"The Oesophageal Patients Association"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f","name":"OPA","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g","caption":"OPA"}}]}},"_links":{"self":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16008"}],"version-history":[{"count":1,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16008\/revisions"}],"predecessor-version":[{"id":16013,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16008\/revisions\/16013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/media\/16009"}],"wp:attachment":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}