{"id":16080,"date":"2020-08-24T17:08:12","date_gmt":"2020-08-24T16:08:12","guid":{"rendered":"http:\/\/opa.org.uk\/?p=16080"},"modified":"2021-01-22T17:10:24","modified_gmt":"2021-01-22T17:10:24","slug":"breathing-exercises-for-clearing-secretions","status":"publish","type":"post","link":"https:\/\/opa-old.voidappsdev.uk\/?p=16080","title":{"rendered":"Breathing Exercises for Clearing Secretions"},"content":{"rendered":"<p>A breathing cycle may be taught to you by your physiotherapist to help cough up unwanted mucus.<\/p>\n<p>The cycle has 5 components:<\/p>\n<h3>1. Breathing control<\/h3>\n<ul>\n<li>relaxed, gentle breathing<\/li>\n<\/ul>\n<h3>2. Thoracic expansion<\/h3>\n<p>Exercises x 4<\/p>\n<ul>\n<li>perform in side lying-operated lung upwards (unless otherwise instructed), or sitting upright<\/li>\n<\/ul>\n<h3>3. Huffing x 2<\/h3>\n<ul>\n<li>breath out sharply and forcefully as if steaming up a mirror<\/li>\n<\/ul>\n<h3>4. Cough<\/h3>\n<ul>\n<li>when secretions are felt at the back of the throat, cough them up<\/li>\n<\/ul>\n<p>\u00a9 The Oesophageal Patients Association<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A breathing cycle may be taught to you by your physiotherapist to help cough up unwanted mucus. The cycle has 5 components: 1. Breathing control relaxed, gentle breathing 2. Thoracic expansion Exercises x 4 perform in side lying-operated lung upwards (unless otherwise instructed), or sitting upright 3. Huffing x 2 breath out sharply and forcefully as if steaming up a mirror 4. Cough when secretions are felt at the back of the throat, cough them up \u00a9 The Oesophageal Patients Association<\/p>\n","protected":false},"author":4,"featured_media":15994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathing Exercises for Clearing Secretions - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing Exercises for Clearing Secretions - The OPA\" \/>\n<meta property=\"og:description\" content=\"A breathing cycle may be taught to you by your physiotherapist to help cough up unwanted mucus. The cycle has 5 components: 1. Breathing control relaxed, gentle breathing 2. Thoracic expansion Exercises x 4 perform in side lying-operated lung upwards (unless otherwise instructed), or sitting upright 3. Huffing x 2 breath out sharply and forcefully as if steaming up a mirror 4. 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