{"id":16227,"date":"2019-11-28T20:05:47","date_gmt":"2019-11-28T20:05:47","guid":{"rendered":"http:\/\/opa.org.uk\/?p=16227"},"modified":"2021-01-22T20:07:39","modified_gmt":"2021-01-22T20:07:39","slug":"treatment-lifestyle-modification-2","status":"publish","type":"post","link":"https:\/\/opa-old.voidappsdev.uk\/?p=16227","title":{"rendered":"Treatment: Lifestyle Modification"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16231 size-medium\" src=\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2-300x286.jpg\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2-300x286.jpg 300w, https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2-150x143.jpg 150w, https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg 563w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h1>\n<h2>Diet Modification<\/h2>\n<ul>\n<li>Spicy\/acidic food<\/li>\n<li>Caffeine<\/li>\n<li>Chocolate<\/li>\n<li>Alcohol and tobacco<\/li>\n<\/ul>\n<h2>Lifestyle Modifications<\/h2>\n<ul>\n<li>Elevation of head of bed<\/li>\n<li>No meals 2 &#8211; 3 hours before bed<\/li>\n<li>Weight loss in overweight patients<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Diet Modification : Spicy\/acidic food, Caffeine, Chocolate, Alcohol and tobacco. Lifestyle Modifications: Elevation of head&#8230; <\/p>\n","protected":false},"author":4,"featured_media":16231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treatment: Lifestyle Modification - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treatment: Lifestyle Modification - The OPA\" \/>\n<meta property=\"og:description\" content=\"Diet Modification : Spicy\/acidic food, Caffeine, Chocolate, Alcohol and tobacco. Lifestyle Modifications: Elevation of head...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opa-old.voidappsdev.uk\/?p=16227\" \/>\n<meta property=\"og:site_name\" content=\"The OPA\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-28T20:05:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-22T20:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"563\" \/>\n\t<meta property=\"og:image:height\" content=\"537\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OPA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OPA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227#article\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227\"},\"author\":{\"name\":\"OPA\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f\"},\"headline\":\"Treatment: Lifestyle Modification\",\"datePublished\":\"2019-11-28T20:05:47+00:00\",\"dateModified\":\"2021-01-22T20:07:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227\"},\"wordCount\":31,\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage\"},\"thumbnailUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227\",\"name\":\"Treatment: Lifestyle Modification - The OPA\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage\"},\"thumbnailUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg\",\"datePublished\":\"2019-11-28T20:05:47+00:00\",\"dateModified\":\"2021-01-22T20:07:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/opa-old.voidappsdev.uk\/?p=16227\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg\",\"contentUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg\",\"width\":563,\"height\":537},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16227#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/opa-old.voidappsdev.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treatment: Lifestyle Modification\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"name\":\"The OPA\",\"description\":\"Caring for the cancer patient &amp; their family\",\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\",\"name\":\"The Oesophageal Patients Association\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"contentUrl\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"The Oesophageal Patients Association\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f\",\"name\":\"OPA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g\",\"caption\":\"OPA\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treatment: Lifestyle Modification - The OPA","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Treatment: Lifestyle Modification - The OPA","og_description":"Diet Modification : Spicy\/acidic food, Caffeine, Chocolate, Alcohol and tobacco. Lifestyle Modifications: Elevation of head...","og_url":"https:\/\/opa-old.voidappsdev.uk\/?p=16227","og_site_name":"The OPA","article_published_time":"2019-11-28T20:05:47+00:00","article_modified_time":"2021-01-22T20:07:39+00:00","og_image":[{"width":563,"height":537,"url":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg","type":"image\/jpeg"}],"author":"OPA","twitter_card":"summary_large_image","twitter_misc":{"Written by":"OPA","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227#article","isPartOf":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227"},"author":{"name":"OPA","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f"},"headline":"Treatment: Lifestyle Modification","datePublished":"2019-11-28T20:05:47+00:00","dateModified":"2021-01-22T20:07:39+00:00","mainEntityOfPage":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227"},"wordCount":31,"publisher":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#organization"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage"},"thumbnailUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227","url":"https:\/\/opa-old.voidappsdev.uk\/?p=16227","name":"Treatment: Lifestyle Modification - The OPA","isPartOf":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage"},"thumbnailUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg","datePublished":"2019-11-28T20:05:47+00:00","dateModified":"2021-01-22T20:07:39+00:00","breadcrumb":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/opa-old.voidappsdev.uk\/?p=16227"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227#primaryimage","url":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg","contentUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/treatment_lifestyle_modification1-2.jpg","width":563,"height":537},{"@type":"BreadcrumbList","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16227#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/opa-old.voidappsdev.uk\/"},{"@type":"ListItem","position":2,"name":"Treatment: Lifestyle Modification"}]},{"@type":"WebSite","@id":"https:\/\/opa-old.voidappsdev.uk\/#website","url":"https:\/\/opa-old.voidappsdev.uk\/","name":"The OPA","description":"Caring for the cancer patient &amp; their family","publisher":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/opa-old.voidappsdev.uk\/#organization","name":"The Oesophageal Patients Association","url":"https:\/\/opa-old.voidappsdev.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/","url":"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png","contentUrl":"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png","width":512,"height":512,"caption":"The Oesophageal Patients Association"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f","name":"OPA","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g","caption":"OPA"}}]}},"_links":{"self":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16227"}],"version-history":[{"count":1,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16227\/revisions"}],"predecessor-version":[{"id":16236,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16227\/revisions\/16236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/media\/16231"}],"wp:attachment":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}