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\u201cWhen sipped at the right times, in the right amount and blended with the right things, smoothies can build and repair lean muscle tissue, help you feel full and satisfied and may help decrease levels of ghrelin, a hunger-related hormone,\u201d says Jenna A. Werner, RD, creator of\u00a0Happy Slim Healthy<\/a>.<\/p>\n An ample amount of\u00a0protein<\/a>\u00a0is a must for the biggest benefits, she suggests. \u201cA lot of time smoothies with just fruit and juice or milk can fill us up right away, but they increase blood sugar very quickly\u2014and bring it down even quicker. Add protein to a smoothie for a more balanced food choice. The protein will slow down digestion, keeping you fuller longer, and help prevent sugar spikes and crashes,\u201d Werner explains. If you\u2019re making your smoothie a meal, aim for at least 25 grams of protein. For a snack, 10 or more grams will do, Werner says. Consider adding one of these\u00a0protein powders\u00a0<\/a>to your smoothie for an extra boost of the hunger-curbing macronutrient. So dig out your blender and give these high-protein smoothie recipes a spin.<\/p>\n<\/div>\n Yogurt and walnuts crank up the protein level of this dessert-inspired smoothie recipe. With\u00a0carrots<\/a>\u00a0(of course), 1\/2 a frozen banana and a date in the mix, you\u2019ll be well on your way to scoring your five a day of fruits and veggies, too.<\/p>\n Protein:13 grams<\/p>\n Get the recipe from\u00a0Making Thyme for Health<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n One sip of this delicious smoothie will transport you to an island vacation. Creamy avocado provides a boost of healthy fats while coconut water helps restore electrolytes after a tough workout. Ginger works to keep tummy woes at bay, and pineapple supplies ample amounts of\u00a0vitamin C<\/a>.<\/p>\n Protein:\u00a027.3 grams<\/p>\n Get the recipe from\u00a0Prevention<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n With coconut water for hydration, blueberries for ample antioxidants and\u00a0Greek yogurt<\/a>\u00a0for protein, this is an ideal post-workout snack. \u201cUnsweetened Greek yogurt or plain cottage cheese are both awesome additions to smoothie recipes,\u201d Werner says. \u201cBoth can add around 15 to 20 grams of protein with simple, natural ingredients.\u201d<\/p>\n Protein:\u00a017 grams<\/p>\n Get the recipe from\u00a0Sweet Peas and Saffron<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n Yes, oats have protein! A whopping\u00a013 grams per half cup\u00a0<\/a>(dried), in fact. A splash of milk and a scoop of yogurt give this cherry smoothie an enviable protein count, while a frozen banana makes it thick and rich.<\/p>\n Protein:\u00a011 grams<\/p>\n Get the recipe from\u00a0Live Eat Learn<\/a>\u00a0<\/a>\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n One ounce of\u00a0chia seeds<\/a>, approximately how much is in each serving of this energizing smoothie, offers\u00a05 grams of protein<\/a>. Yogurt, milk and\u00a0oats<\/a>\u00a0round out the protein-rich line-up of this unique and high-fiber morning meal.<\/p>\n Besides yogurt, \u201cvegetarians can consider blending silken organic tofu into shakes and smoothies, too. You won\u2019t even taste it and it will thicken things nicely,\u201d Werner says.<\/p>\n Protein:\u00a012 grams<\/p>\n Get the recipe from\u00a0Cotter Crunch<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n When you\u2019re craving\u00a0banana bread<\/a>\u00a0but have zero time to bake, turn to this single-serving smoothie. Walnuts, oats and milk provide the protein, while dates sweeten and cinnamon and nutmeg warm up the flavors.<\/p>\n Protein:\u00a011 grams<\/p>\n Get the recipe from\u00a0A Virtual Vegan<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n Fruit smoothies aren\u2019t always protein powerhouses, but this tropical treat is thanks to milk and oats. For an even stronger dose, Werner recommends a scoop of vanilla or strawberry\u00a0protein powder<\/a>. \u201cChoose plant-based or all-natural according to your diet. Whichever you choose, powders can add a great amount of protein to your smoothies,\u201d she says.<\/p>\n Protein:\u00a011 grams<\/p>\n Get the recipe from\u00a0Well Plated<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n The perfect treat for the season, this smoothie has 35 grams of protein (in other words, about as much protein as\u00a0six medium eggs<\/a>)! You won\u2019t even taste the beans in this cookie-inspired meal replacement once they\u2019re blended with cinnamon, molasses, and ginger. Greek yogurt, flaxseed meal, soy milk and protein powder round out the muscle-building menu.<\/p>\n Protein:\u00a035 grams<\/p>\n Get the recipe from\u00a0The Healthy Foodie<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n Wake up to a buzzy breakfast beverage with a triple-play of protein all-stars: Greek yogurt, protein powder and tahini (sesame seed paste). You\u2019re probably familiar with seeing the latter in hummus, but it\u2019s a subtle smoothie star here, adding just a hint of nuttiness that pairs nicely with the cocoa. Two tablespoons of tahini provides around\u00a06 grams of protein<\/a>.<\/p>\n Protein:\u00a028 grams<\/p>\n Get the recipe from\u00a0A Clean Bake<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n This vegan-friendly berry smoothie from Jillian Michaels boasts more than 35 grams of protein, thanks to the hemp protein powder and coconut yogurt. Enjoy it as a refreshing post-workout smoothie or an on-the-go breakfast.<\/p>\n Protein:\u00a035.9 grams<\/p>\n Get the recipe from\u00a0Prevention<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n Choose cottage cheese or Greek yogurt to amplify the protein power of this blueberry smoothie. If you\u2019re watching your fat and calorie intake, try another one of Werner\u2019s powdered picks.<\/p>\n \u201cPowdered nut butters offer all the flavor of peanut or almond butters, just with much less fat,\u201d she says. For one teaspoon of almond butter (the amount called for in this high-protein smoothie recipe), trade in one teaspoon of powdered peanut butter mixed with a half teaspoon of water.<\/p>\n Protein:\u00a017 grams<\/p>\n Get the recipe from\u00a0Cupcakes and Kale Chips<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n This high-protein peanut butter breakfast smoothie might just remind you of Chunky Monkey ice cream. Banana, cacao and vanilla protein powder make it taste like the fan-favorite dessert (just without the diet-busting nutrition stats). Be sure to go for natural peanut butter varieties to avoid added sugar.<\/p>\n Protein:\u00a017 grams<\/p>\n Get the recipe from\u00a0Diabetes Strong<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n A drink that tastes like dessert is\u00a0always\u00a0a satisfying option\u2014but isn\u2019t always so waistline-friendly. (We see you, Mississippi Mudslides.) This chocolate-cherry option, however, has about twice as much protein as it has fat. Milk provides the protein while dates and cherries provide natural sugars, and spinach tacks on\u00a0vitamin A<\/a>,\u00a0folate<\/a>, and other nutrients.<\/p>\n Protein:\u00a011 grams<\/p>\n Get the recipe from\u00a0My Darling Vegan<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n Muffins<\/a>\u00a0have met their match. Almond butter and milk upgrade the protein level of this creamy, frozen fruit smoothie, while maple syrup makes it taste like a breakfast treat. For even more body benefits, try one of the optional boosters: 1\/4 cup of oats or two tablespoons of flaxseed (2 1\/2 grams of protein each).<\/p>\n Protein:\u00a010 grams<\/p>\n Get the recipe from\u00a0Cookie + Kat<\/a>\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n![\"\"](\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/sweet-n-spicy-tropical-smoothie-15444656041-300x300.jpg\")
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Strawberry Kiwi Smoothie<\/div>\n