{"id":16387,"date":"2019-08-28T21:12:27","date_gmt":"2019-08-28T20:12:27","guid":{"rendered":"http:\/\/opa.org.uk\/?p=16387"},"modified":"2021-01-25T21:15:12","modified_gmt":"2021-01-25T21:15:12","slug":"gerd-sufferers-take-this-shopping-list-with-you-to-the-grocery-store","status":"publish","type":"post","link":"https:\/\/opa-old.voidappsdev.uk\/?p=16387","title":{"rendered":"GERD sufferers: take this shopping list with you to the grocery store."},"content":{"rendered":"

One way to treat gastroesophageal reflux disease\u00a0(GERD) is through changes in diet and nutrition.\u00a0 Of course, this approach must be discussed with your doctor before attempting to put into place on your own.\u00a0 While making changes in your diet may be extremely helpful for some it can also be challenging.\u00a0 \u00a0Many are not sure what foods are \u201csafe\u201d to eat and end up wandering aimlessly in the grocery store on their shopping trips.<\/p>\n

\n

Below is a list that we have put together of foods which have been shown to be suitable for GERD sufferers.\u00a0\u00a0 The best practice is to \u201ctest\u201d certain foods and see how your body reacts to them.\u00a0 Everyone will react differently to different foods.\u00a0 Keeping a food journal with details of what you\u2019ve had to eat or drink can help you keep track of what affects your reflux.\u00a0 \u00a0Write down everything that you\u2019ve had to eat or drink along with what time of the day and if you\u2019ve had any symptoms from the food or drink.<\/p>\n

When grocery shopping, consider the size of the item you are buying.\u00a0 Another easy way to reduce your acid reflux or GERD is to reduce portion sizes.\u00a0\u00a0 Eating smaller meals has proven to reduce episodes of GERD.<\/p>\n

GERD Grocery Shopping List<\/strong><\/p>\n

Apple- juice, dried or fresh\"\"<\/a><\/p>\n

Bananas<\/p>\n

Pears<\/p>\n

Potato<\/p>\n

Broccoli<\/p>\n

Cabbage<\/p>\n

Carrots<\/p>\n

Celery<\/p>\n

Corn<\/p>\n

Beans<\/p>\n

Lentils<\/p>\n

Mushrooms<\/p>\n

Parsnips<\/p>\n

Peas<\/p>\n

Spinach<\/p>\n

Kale<\/p>\n

Squash<\/p>\n

Green beans<\/p>\n

Brown Rice<\/p>\n

Multi-grain or whole wheat bread<\/p>\n

Bran Cereal<\/p>\n

Oatmeal<\/p>\n

Corn Bread<\/p>\n

Graham Crackers<\/p>\n

Pretzels<\/p>\n

Rice cakes<\/p>\n

Feta cheese<\/p>\n

Goat cheese<\/p>\n

Fat-free cream cheese<\/p>\n

Fat-free sour cream<\/p>\n

Low-fat soy cheese<\/p>\n

Skim milk<\/p>\n

Egg substitute<\/p>\n

Egg whites<\/p>\n

Skinless chicken breast<\/p>\n

Extra lean steak<\/p>\n

Extra lean ground beef<\/p>\n

Salmon<\/p>\n

Fish \u2013 no added fat<\/p>\n

Ginger<\/p>\n

Honey<\/p>\n

Basil<\/p>\n

Cilantro<\/p>\n

Chamomile tea<\/p>\n

As always, consult your doctor before making any lifestyle changes.<\/p>\n

These suggestions are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n

Sources:<\/p>\n

Magee, Elaine. \u201cHeartburn: Foods to Avoid.\u201d WebMD, WebMD,\u00a0http:\/\/www.webmd.com\/heartburn-gerd\/features\/heartburn-foods-to-avoid#1<\/a>.<\/p>\n

Johnson, Jon. \u201cDiet Tips for GERD: Foods to Eat and Avoid.\u201d Medical News Today, MediLexicon International,\u00a0http:\/\/www.medicalnewstoday.com\/articles\/314690.php<\/a><\/p>\n

This article is from SALGI –\u00a0https:\/\/salgi.org\/2012\/02\/07\/gerd-sufferers-take-this-shopping-list-with-you-to-the-grocery-store\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

One way to treat gastroesophageal reflux disease (GERD) is through changes in diet…<\/p>\n","protected":false},"author":4,"featured_media":16388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"\nGERD sufferers: take this shopping list with you to the grocery store. - The OPA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GERD sufferers: take this shopping list with you to the grocery store. - The OPA\" \/>\n<meta property=\"og:description\" content=\"One way to treat gastroesophageal reflux disease (GERD) is through changes in diet...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opa-old.voidappsdev.uk\/?p=16387\" \/>\n<meta property=\"og:site_name\" content=\"The OPA\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-28T20:12:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-25T21:15:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OPA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OPA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387#article\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387\"},\"author\":{\"name\":\"OPA\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f\"},\"headline\":\"GERD sufferers: take this shopping list with you to the grocery store.\",\"datePublished\":\"2019-08-28T20:12:27+00:00\",\"dateModified\":\"2021-01-25T21:15:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387\"},\"wordCount\":407,\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage\"},\"thumbnailUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387\",\"name\":\"GERD sufferers: take this shopping list with you to the grocery store. - The OPA\",\"isPartOf\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage\"},\"thumbnailUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg\",\"datePublished\":\"2019-08-28T20:12:27+00:00\",\"dateModified\":\"2021-01-25T21:15:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/opa-old.voidappsdev.uk\/?p=16387\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg\",\"contentUrl\":\"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/?p=16387#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/opa-old.voidappsdev.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GERD sufferers: take this shopping list with you to the grocery store.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#website\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"name\":\"The OPA\",\"description\":\"Caring for the cancer patient & their family\",\"publisher\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#organization\",\"name\":\"The Oesophageal Patients Association\",\"url\":\"https:\/\/opa-old.voidappsdev.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"contentUrl\":\"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"The Oesophageal Patients Association\"},\"image\":{\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f\",\"name\":\"OPA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g\",\"caption\":\"OPA\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GERD sufferers: take this shopping list with you to the grocery store. - The OPA","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"GERD sufferers: take this shopping list with you to the grocery store. - The OPA","og_description":"One way to treat gastroesophageal reflux disease (GERD) is through changes in diet...","og_url":"https:\/\/opa-old.voidappsdev.uk\/?p=16387","og_site_name":"The OPA","article_published_time":"2019-08-28T20:12:27+00:00","article_modified_time":"2021-01-25T21:15:12+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg","type":"image\/jpeg"}],"author":"OPA","twitter_card":"summary_large_image","twitter_misc":{"Written by":"OPA","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387#article","isPartOf":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387"},"author":{"name":"OPA","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f"},"headline":"GERD sufferers: take this shopping list with you to the grocery store.","datePublished":"2019-08-28T20:12:27+00:00","dateModified":"2021-01-25T21:15:12+00:00","mainEntityOfPage":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387"},"wordCount":407,"publisher":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#organization"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage"},"thumbnailUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387","url":"https:\/\/opa-old.voidappsdev.uk\/?p=16387","name":"GERD sufferers: take this shopping list with you to the grocery store. - The OPA","isPartOf":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage"},"thumbnailUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg","datePublished":"2019-08-28T20:12:27+00:00","dateModified":"2021-01-25T21:15:12+00:00","breadcrumb":{"@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/opa-old.voidappsdev.uk\/?p=16387"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387#primaryimage","url":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg","contentUrl":"https:\/\/opa-old.voidappsdev.uk\/wp-content\/uploads\/2021\/01\/shutterstock_10211265671-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/opa-old.voidappsdev.uk\/?p=16387#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/opa-old.voidappsdev.uk\/"},{"@type":"ListItem","position":2,"name":"GERD sufferers: take this shopping list with you to the grocery store."}]},{"@type":"WebSite","@id":"https:\/\/opa-old.voidappsdev.uk\/#website","url":"https:\/\/opa-old.voidappsdev.uk\/","name":"The OPA","description":"Caring for the cancer patient & their family","publisher":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/opa-old.voidappsdev.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/opa-old.voidappsdev.uk\/#organization","name":"The Oesophageal Patients Association","url":"https:\/\/opa-old.voidappsdev.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/","url":"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png","contentUrl":"https:\/\/opa.org.uk\/wp-content\/uploads\/2020\/12\/opa-logo-2020-site-icon.png","width":512,"height":512,"caption":"The Oesophageal Patients Association"},"image":{"@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/60271f69edd5545b63ee48b7c7dfcb9f","name":"OPA","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/opa-old.voidappsdev.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73286462370642845c7dd15b380360bce9236d959ae2fc542c68da2e9ceb468f?s=96&d=mm&r=g","caption":"OPA"}}]}},"_links":{"self":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16387"}],"version-history":[{"count":1,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16387\/revisions"}],"predecessor-version":[{"id":16389,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/posts\/16387\/revisions\/16389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=\/wp\/v2\/media\/16388"}],"wp:attachment":[{"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opa-old.voidappsdev.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}